If you have a problem with high sugar, you know that you must carefully select the food you eat. That means that at any moment you may not eat what you want, because it endangers the level of sugar. Proper nutrition is an integral component of the treatment of diabetes, but still, there are many differences in the plans for adequate nutrition in people with diabetes. People with diabetes have the same nutritional needs as other people. Like all others, their diet should be diverse, and provide them with a certain amount of carbohydrates, proteins, fats and vitamins and minerals.
Snacks, in some cases, can be an essential part of our daily nutrition because they can raise our metabolism in the right way. Doctors recommend that between meals, people with diabetes should eat healthy snacks – a right mix of carbohydrates, protein, and fiber. By adequately combining and proper intake of certain foods, people with diabetes can eat delicious snacks, without compromising their health. However, control of the diet does not mean that you have to starve, especially if you are taking medication.
We have created a list of 10 ideas for healthy snacks for those who want to snack something tasty and healthy.
Crispy, Salt and Vinegar Zucchini Chips
If you’re in a hurry, these low-carb salt and vinegar zucchini chips are ideal snacks for you. According to USDA data, a 100-gram serving of zucchini you’ll consume only 17 calories and three grams of carbohydrate. So, buy some zucchini and prepare these delicious, crispy, salt and vinegar zucchini chips right away!
Delicious Baked Cinnamon Apple Chips
An apple a day keeps the doctor away – is good advice for people with diabetes. And these baked cinnamon apple chips are perfect snacks solution because they are healthier, delicious and you only need apples and cinnamon to prepare them. Just slice the apples, sprinkle with cinnamon, bake until crispy, and eat them.
Almond and Cranberry No-Bake Bars
If you’re looking for something sweet to eat, then these almond and cranberry no-bake bars are the super tasty choice for you. Fill with fiber, protein, and polyphenols – these bars appear to be beneficial for people with diabetes, so try them!
Amazingly Tasty Lemon Hemp Hummus
Humus is one of the most delicious meals that today is eaten by many people worldwide. We offer healthier versions of a hummus recipe who will not leave you indifferent. A mix of hemp hearts, chickpeas, garlic, tahini, cumin, olive oil, and lemons is all you need to prepare this lemon hemp hummus.
Spicy Chili Lime Roasted Pumpkin Seeds
It maybe looks like a strange idea, but chili lime roasted pumpkin seeds are crunchy and healthy snack idea. According to some researchers, pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes, and capsaicin (the active ingredient) in chili peppers may lower the blood glucose levers.
Sweet Potato Toast
We all love to eat toast for breakfast, but if we have diabetes, then we must eat a much healthier toast version, which will be at the same time, tasty and without sugars. Our suggestion is to try these sweet potato toast 5-way versions.
Irresistible Mango Energy Bites
In those days when you do not have energy, we recommend that you prepare these incredible mango energy bites. You only need to mix these 4 ingredients – mango, walnuts, dates, and hemp seeds, and you get a complete energy-boosting snack.
Vegan Baked Doritos
Tell me who doesn’t like to eat a dish full of freshly baked vegan Doritos? If you want to taste some crunchy and healthy snacks without calories, sodium, guilt, and orange fingers, then you must prepare these amazingly tasty vegan baked Doritos.
Tasty No-Bake Carrot Cake Protein Bars
The combination of protein powder, coconut, ground flax seed, and almond butter, brings the original taste of carrot cake. But not only they taste like carrot cake, but these no-bake carrot cake protein bars are also gluten-free and vegan. So they are a perfect choice for any person with diabetes.
If you want to maintain a healthy diet, then you must be careful when choosing food. Out there are so many great options of snacks for diabetics, but remember to always consult with your doctor.