For some people, the word probiotic is nothing more than plain yogurt or kefir, but in fact, probiotics have a far more critical role in preventing and treating various diseases.
For the first time, the importance of good bacteria in the human body was debated at the beginning of the last century. At the beginning of the 2000s, the benefits of probiotics have been recognized by the WHO.
Probiotics are live cultures of good, beneficial bacteria that can be introduced into the diet or in the form of capsules.
Probiotics are proven fighter in the treatment for many desseases, such as urinary tract infections, vaginal and intestinal microflora imbalances. Also, they are successful in long-term antibiotic therapy, some atopic diseases, and travel diarrhea because the synthesis of vitamin B12, folic acid, and vitamin K is dependent on the bacteria that inhabit the digestive system.
A daily dose of probiotics, or good bacteria, can help lose weight
There is no rapid weight loss that will be permanent, and we need to be aware of it.
Diets that guarantee you to lose 5 pounds in 5 days always have a strong “yo-yo” effect, so the next five days, when you stop with the diet process, you will add another 5 kg.
Many nutritionists point out that probiotics contribute to the proper functioning of the intestines and allow rapid weight loss.
Balance in the body comes from moderation and is a combination of many factors. Healthy and balanced nutrition, physical activity, and quality sleep are essential to overall human health.
Probiotics can help you to lose weight in the most possible healthier way and at the same time, will help you to feel healthier and better than ever.
According to a study conducted by US scientists from Missouri, probiotics used to balance the digestive tract can help reduce stress and tension, and thus the process of weight loss.
They experimented with Zebrafish and found that the natural probiotics sold in supplements and yogurt can reduce stress and stress.
Research has shown that bacteria affect fish behavior, and this can help understand the effects of probiotics on the nervous system in humans.
During the research, the scientists monitored the behavior of the fish after a given dose of the bacterium Lactobacillus Plantarum, found in yogurt and probiotic supplements.
In the first study, the bacterium was added to the aquarium with the fish, while in the other aquarium, the bacterium was not present. The scientists then removed the water from the aquarium, causing the water to shake to cause stress.
“Every day we used different methods to cause stress, tests that other scientists claim to cause anxiety in fishes. Among them are insulation, temperature change, and the like. The tests are also relevant to humans,” said Elizabeth Bride, a professor at the College of Veterinary Medicine at the University of Missouri.
Genetic analysis of both groups of fish revealed that those in whose aquarium had supplements experienced less stress than those in whose aquarium had no supplements.
To further test the theory, the scientists followed the movement of the fish. It has been previously found that stressed fish spend more time at the bottom of the aquarium. However, when they received supplements, they spent more time in the upper part of the aquarium.
That change in behavior clearly shows reduced stress and tension.
What Natural Foods Contain Probiotics?
Probiotics take care of your appearance and your health.
Foods that are rich in probiotics are fermented products, plain yogurt, and kefir, as well as kombucha, fermented vegetables like pickles and sauerkraut, dark chocolate, tempeh, miso, soy sauce, apple cider vinegar, natto.
Also, probiotics are “obligatory friends” of our guts.
Very often, people complain of digestive problems, bloating, slow metabolism, and never assume that it is the intestinal flora that may be responsible for it.
As living microorganisms, probiotics produce biologically active substances that act positively and healthy on the whole organism and positively affect the entire immune system.
They help with diarrhea, suppress the process of intestinal poisoning, and help establish the intestinal germ, assist peristalsis and bowel function, favorably affect stomach problems.
They reduce the risk of osteoporosis and rheumatoid arthritis. Probiotics improve nutritional balance by providing the necessary amino acids and natural vitamins and have a beneficial effect on skin problems and allergies.
Here are the 3 best probiotics for weight loss!
Probiotics differ from one another. They have different characteristics and different abilities when found in the human gastrointestinal system.
But the three most important is L. acidophilus, which supports nutrient absorption, B. Longum, which helps maintain the lining of the intestinal walls, and B. Bifidum, which breaks down complex carbs, fats, and proteins into smaller parts.
The best probiotics for weight loss have at least five billion CFUs (colony forming units) and a minimum of seven strains.
When you are buying a probiotic, always have in mind that the FDA doesn’t regulate probiotic supplements.
If you look forward to the future and take care of yourself, the natural probiotic is the answer to your quest for health.
Probiotics are a new type of functional food intended for the excellent health of the modern family, available in 3 forms: tablets, capsules, and powder and are available at the nearest pharmacies.
And of course, probiotics can not fully replace the intestinal flora, or make magically reduce weight, but can help the development of good bacteria that maintain the balance and to help people to be healthier, more beautiful and happier.