If you want to quickly lose some of your weight and then maintain the ideal weight, you need to change some of your habits. Or in other words, to get rid of excess pounds, all you have to do is get free of certain habits and replace them with healthy alternatives.
We all know the standard formula for weight loss: spending more calories than you consume. And this is most efficiently and effectively achieved by consuming healthy foods in reasonable quantities and practicing physical activity.
We know that when we are on a diet, everyone wants to offer support or advice. Some of the tips will help; others will take you in the wrong direction. Every person is different and responds differently to weight loss tips and strategies.
How to change your appearance and look and feel good with a little effort?
Losing excess weight is something that many faces.
By now, you’ve probably read hundreds of tricks on how to quickly and easily get to your desired body shape. Some of them you may have tried, while others are “waiting for their turn.”
In this article, you will read how to lose weight fast with the help of these 5 healthy meal cheats. For those who want to experiment more, there are non-standard ways to lose weight that have proven to lead to calorie burning and weight loss. Here are them supported by scientific research:
Drink Water Before A Meal
Often the desire for water is mixed with the passion for food, and this causes unnecessary obesity. If we do not drink enough water, it is impossible to lose weight and cleanse the body.
Well, if you are aiming to lose a few pounds, follow these 5 rules:
-when you wake up drink 250ml of water on an empty stomach
-drink 250-500ml water 1 hour before breakfast
-drink 100-200ml of water after each cup of tea or coffee
-consume 250-500ml water 20 minutes before meals
-always drink 300-600ml water 2 hours before bedtime.
Of course, do not forget the diet you consume should be healthy, and without skipping meals and starving.
Consume Cinnamon Daily
Cinnamon is one of the most popular and most aromatic spices, its many useful properties, and one that helps us lose weight.
A little bit of cinnamon in the food you eat, the milk you drink or in the tea and coffee are sufficient to speed up and regulate metabolism, and thus to lose weight more quickly.
Remember your ally – cinnamon, at least three times a day.
Cinnamon speeds up metabolism and thereby helps burn more calories. Only half a teaspoon of cinnamon a day (in milk or yogurt) can help you lose 1 kg per month.
The use of cinnamon in the daily diet allows for the successful melting of fatty deposits, especially in the abdomen. Also, cinnamon can reduce hunger and appetite if you use it daily. Studies have shown that it controls metabolism.
Use The Method Of Visual Deception
Serve and eat the food in smaller bowls and plates. The method of visual “fraud” about portions is useful. Half of your plate should be vegetables and a little fruit, a quarter grain, and a quarter healthy protein.
Add healthy fats, such as nuts or avocados, and fat dairy products as needed. Sit down and focus on your food as you eat. That will help you to be aware of how much you eat and how full you feel.
Researchers have proven that if the color of your plate is the same as eating, you will probably eat more than if the colors were contrasting.
If you can choose a color, choose blue plates, this color is considered to be most appropriate as products such as fish, meat, and vegetables are of different colors. This simple trick should reduce your appetite.
Eat More Vegetables, Legumes And Light Soup Instead Of A Whole Meal
Vegetables are one of the food groups most commonly recommended for weight loss. Different types of veggies fall into different categories: some are quickly saturated, some have too much water, and some have negative calories.
These vegetables are best for weight loss: vegetables with negative calories (celery, cucumber, radishes, mushrooms, and cauliflower), vegetables that contain a lot of water (tomato, eggplant, zucchini, onions, and cucumber).
Certainly not forget to eat spinach, broccoli, garlic and onions, and brussels sprouts, kale, lentils, and mild red pepper.
Scientists have shown that consuming 130 grams of beans reduces appetite and helps you lose 0.3 pounds in six weeks. Besides, beans and lentils contain a large amount of protein and fiber, and carbohydrates do not increase blood sugar levels as fast as carbohydrates in bread.
People who are not accustomed to such a diet must start with small amounts, for example, eat beans instead of rice and potatoes.
Try eating a low-calorie soup before a meal, and this habit will help you get rid of extra pounds.
Studies show that consuming soup before the main meal reduces the number of calories you consume.
Aromatherapy In Combination With Spicy Food
It may sound weird to you, but it’s well known that different scents can increase or decrease your appetite.
For example, the smell of bananas, apples, or pears can reduce your appetite. And sweet to increase it.
So eat one apple before each meal. Eat an apple about 15-20 minutes before each meal. That will reduce your calorie intake by an average of 180.
Hot red peppers contain a substance called capsaicin, which speeds up metabolism by 25%. Red peppers contain six times more vitamin C than tomatoes, and vitamin C is essential for converting fat to energy.
Scientists have so far proven that spicy sauces speed up metabolism and prevent you from eating anything salty or sweet. It is advisable to eat meals with warm sauces or spices.
Interesting To Know
Take a calcium supplement. With calcium, you can lose up to 2.6 more pounds than people who do not drink calcium.
Turn off the TV while eating. Watching TV during meals is thought to increase food intake as well as lose weight by about 3.5 kg a year on average.
Make love often. In addition to burning calories, the hormone secreted by excitement and orgasm stimulates the work of metabolism.
Eat pomegranate. Pomegranate reduces the chance of fat accumulation, and spinach encourages orgasm to process fat more efficiently.
Drink carrot juice. A glass of natural pressed carrot juice will help you lose 2 kg more in 12 weeks than people on the same diet, rather than drinking carrot juice.
Have breakfast. Those who skip breakfast have a slower metabolism. Also, don’t skip meals and don’t take too long breaks between meals.
Always eat in the company rather than alone and chop your food. Avoid energy, drinks, and alcohol. Drink green tea, eat pineapple, and use olive oil to prepare salads.
Losing weight and then maintaining that weight depends on dedication, and it should certainly last a lifetime, not just when you reach your goal.
Instead of focusing on diet, you need to think a little wider, to change your lifestyle.
When people focus solely on the goal of losing weight, they are often left without guidance on how to achieve that goal. The focus should be on a healthy lifestyle and then a healthy weight.
Therefore, create a new diet routine, don’t order fast food, replace unhealthy snacks with healthy foods, practice exercise at least once a day, and avoid late-night meals.