The secret to the beautiful summer body is hidden in endurance and discipline, so to achieve this, you need real motivation and a sincere desire. Healthy eating and regular physical activity contribute to better looks and health, and you will have more energy and confidence. All you need is to be ready for change and sincerely want to improve your quality of life. To ease the way to the perfect summer body, you need to stick to specific dietary habits – you must not drink beverages with sugars and consuming high-calorie foods, but you must eat fiber-rich and homemade prepared foods. Try to prepare this 5 summer and healthy recipes.
If you’re in a hurry and need a quick and easy healthy meal, then this mushroom omelette is the right choice. Also, it’s a protein packed meal, ideal for lunch, dinner, or breakfast.
Cut one shallot and 60gr of mushrooms in thin slices. Aside, in a salad bowl, beat five eggs with two tablespoons of olive oil, two pinches of sea salt, three turns of the pepper mill and one pinch of nutmeg.
Heat the olive oil in a small non-stick frying pan and cook the mushrooms and shallot a couple of minutes and then add the beaten eggs. Cook the omelette at medium heat for another 5 minutes, then remove the pan from the heat and serve the omelette with fresh parsley.
Raw Cocoa And Goji Berry Bars
Made with 100% natural ingredients without added sugar, this raw cocoa, and goji berry bars are perfect dairy-free and no-bake energy organic snacks.
You need to chop 80 gr of dates or figs, 20 gr of cashew nuts and 20 gr of almonds and then mix all of them. Then, add two teaspoons of raw cocoa powder and one tablespoon of goji berries. Mix again and put the dough in a pat coated with cooking paper. Let the dough aside for a couple of hours. Then cut the dough in bars. Bon Appetit!
Almond milk and cocoa mini pot
This almond milk and cocoa mini pot is a delicious, dairy-free hot dessert ideal for maintaining a perfect summer body.
First, you need to prepare a small pot over low heat and boil 500ml of almond milk with 2g of Agar Agar. Let the mixture cook for 3 minutes and then add four teaspoons of sugar-free cocoa powder and whisk until it blends completely. In the end, pour the mixture in 4 mini pots, and let cool before serving.
Detox Water Mint Cucumber
In summer we all love to drink something refreshing. The detox water mint cucumber is an ideal solution for the hot summer days. It’s healthy, tasty, and full of vitamin C.
You need one cucumber cut in thin slices, a couple of fresh mint leaves, water, and a few ice cubes. Mix all the ingredients and let them rest for a couple of hours or overnight. If you want a full detoxification process – add one lemon, red berries or ginger in the water.
If you want quickly and efficiently to get energy for the whole day, we suggest starting your day with this amazingly healthy protein smoothie.
Protein moothies are refreshing and efficient drinks, packed with nutrients, vitamins, and antioxidants that we need during the day or after a workout. Also, our bodies need protein for healthy skin, hair, bones, and heart.
You need a blender and these ingredients – 3 bananas, one tablespoon of chia seeds, ten almonds kept in water overnight, four dates, one glass of water and some honey (optional). In a blender mix all the ingredients. You’ll get a glass full of protein smoothie!