It seems that each new year brings new foods labeled with the tag “superfood.”
For many, following the latest “superfood” is like following a modern trend. Whether it is a simple trend in the field of organic food, a smart marketing trick, or these products make a huge difference in the quality of our lives, it is still an individual choice.
A few years ago, nutritionists put kale and quinoa in this food group, but what does a superfood represent? And why do we regularly read about it by nutritionists?
Definition For Superfood
There is no official definition. Still, the name “superfood” is derived from only some foods containing a large number of nutrients, minerals, antioxidants, vitamins, phytonutrients, which have been scientifically proven to improve health significantly, maintain optimal body weight, such as and preventing many diseases.
That is very important because, with our fast-paced lifestyle, we often do not have time to eat many different foods. By using superfood, it improves immunity, prevents chronic diseases, and improves the quality of life.
The term superfood itself is a term that implies that these foods have more nutritional value than other, ordinary foods. Most often, they are high doses of antioxidants, polyphenols, vitamins and minerals, and more active ingredients in one type of food.
It is a superfood that contains high concentrations of bioactive substances that are useful for the human body. Also, it is a food that lowers cholesterol, reduces the risk of cardiovascular difficulties and cancer, and even in some cases, improves mood.
Is Superfood Healthy For Us?
The superfood is most often plant-based foods like leafy vegetables, nuts, or grains that contain a lot of vitamins, minerals, and fiber, as well as an abundance of phytonutrients.
But if you focus on just one superfood, you will make a mistake. Many of these phytonutrients do not act as antioxidants in the body.
With literally over thousands of beneficial compounds in plant foods, we can never know how each will have a beneficial effect on our health.
About the immense popularity of the so-called healthy superfoods speaks a study in which scientists found that as many as 61% of people buy food and drinks with the inscription “superfood.”
That means that the trend of purchasing these groceries is growing year by year. But do costumers know what they are buying and how that superfood will help them?
Blueberries, for example, are good for our organism. But some other fruits are not. Each species has its own set of phytonutrients, which can benefit our organization in another way.
There is no doubt that kale, goji berries, quinoa, and kale are considered superfoods, crucial to health, but more recently, scientists have said that these foods are not so healthy and can lead to serious health problems if they are not consumed properly.
Excessive consumption of raw kale, especially in green juices, can interfere with thyroid function. And excessive use of grains, such as quinoa, no matter how healthy, can lead to intestinal irritation. On the other hand, goji berries have rich chemical compounds that can increase the risk of Intestinal permeability.
For example, one red apple and 13 cups of goji juice contain the same amount of antioxidants. And we have to admit that 13 cups of goji juice a day are plenty of liquids.
So before you start consuming a specific type of superfood, get well-informed or seek the help of a nutritionist.
Eating a variety of fresh, organic, or raw products is key to feeling healthier and more energized, not only occasionally but also in the long run.
Different research suggests different types of food products, categorized as a superfood.
A powdered food can give you the same benefits of eating the food naturally but provides a lot more variety in how you choose to eat it.
We offer you a list of 6 superfood powders with exceptional health benefits that you can include in your diet for more successful weight loss.
Choosing these superfood powders in meal creation makes it easier to maintain a good line and optimum health. Plus, many of them are easily available at health food stores.
Chia seed is known as the seed of health because it restores body strength and strengthens immunity. However, one of the most important effects is that the chia seed accelerates metabolism and helps lose weight.
Chia seed is rich in omega-3 acids, and is ideal for anyone who is eating healthy!
It has a positive effect on fat loss around the stomach and is rich in fiber that helps you feel saturated longer and avoid snacks between meals.
The main difference between a grain whose seed is minced is alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA), which the body absorbs more if it is ground.
One of the reasons why many people use this seed is that it helps to lose weight. That is due to the high fiber content that helps slow blood sugar release and regulate blood sugar levels.
Black seed has been consumed more and more in recent years. That is because it effectively cleanses the body of toxins, regenerates beta cells, fights bacterial and fungal infections.
It also strengthens immunity, helps reduce stress, acts as an analgesic, antibacterial, anti-inflammatory, and antiviral.
Black seed protects the kidneys and liver, helps with bleeding, fungal infections of the hands, feet, and nails, and can strengthen the hair.
It is especially recommended for those with type 2 diabetes, people with epilepsy and those with high blood pressure. Research shows that taking black seed by mouth might reduce blood pressure by a small amount.
Light orange berries reminiscent of cranberry, but with a beautiful golden hue, these berries feature a contrasting sweet-sour taste and have very beneficial health, due to their anti-inflammatory properties.
Golden berries contain anti-inflammatory bioflavonoids and are a good source of amino acids, minerals, vitamins A (which is excellent for the eyes), as well as vitamins C, B2, B6, B12, niacin, iron and a high 16% protein content.
The high amount of pectin in these fruits helps regulate the digestive system as well as lower cholesterol. Golden berries have a significant dose of antioxidants, which help protect the cardiovascular system, regulate blood sugar levels, help with anemia and neutralize changes in the prostate. Many also recommend them for effective weight loss.
Maca has been used in the organic food world as a superfood for many years.
Rich in essential amino acids, macronutrients also contain a high percentage of iron, calcium, magnesium, sodium, sulfur, potassium, and phosphorus, as well as vitamins C, E, B1, and B2.
It is recommended as a superpowered food for hormonal balance, relieves menstrual cramps, contributes to a more regular cycle, supplies the body with incredible energy, but is also recommended for increased fertility and as a natural aphrodisiac. Among the confirmed positive features are the treatment of depression and anxiety, and slows down the aging process.
Powdered maca strengthens immunity, protects against anemia and osteoporosis of bones, and improves brain function.
Consume it daily in the morning, adding a little teaspoon of trouble. To get the most out of it, combine it with avocado (omega 3).
We know that dark chocolate is good for the heart, and the secret behind all the health benefits is cocoa. Cocoa contains more antioxidants than other foods and is suitable for many things, including weight loss.
Most of its mass is made up of protein, coarse fiber, vitamins, and minerals. Therefore, you can safely consume cocoa while losing weight.
Cardiovascular benefits come from polyphenols and flavonoids, antioxidants that help lower blood pressure and cholesterol and maintain a stable blood sugar level. Cocoa is also rich in magnesium and iron. Bonus: triggers the release of mood enhancers!
Turmeric speeds up carbohydrate metabolism, extracts excess water from the body, and contributes to the removal of cellulite.
It is recommended to use from 1 to 3 grams of turmeric every day, and experts point out that it is best to add turmeric into a glass of lukewarm water for the best weight loss effect.
Nutritionists recommend that you incorporate turmeric into your daily diet. Not only has it been proven to be a fighter against joint pain and even arthritis, but today it has proven its action against diabetes and the fight against Alzheimer’s disease.
Whether you are an athlete or an active person with a busy schedule or just looking for a way to give your body energy, turmeric should be your number one superfood choice.
However, be careful with turmeric if you are taking aspirin, anticoagulants, or medications for lowering blood pressure at the same time because side effects can occur.
Other notable superfood powders that can aid in weight loss:
-Matcha Green Tea
The food we choose daily also determines our health, daily mood, and energy levels. Continued consumption of products from the list of so-called superfoods undoubtedly brings excellent health benefits. Very often, these foods are recommended in many diets or diets for various disorders of physical and mental health.
Of course, a healthy diet implies a wide variety of groceries and the proper creation of individual meals, but make sure you include at least some of the above-listed superfood powders in your diet.