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    5 Drink Recipes for Optimal Gut Health

    The dream of every person is to have a flat stomach. So if we want to achieve optimal gut health, we must first have optimal health overall. Nutritionists say that a proper diet combined with adequate exercise can be the right step in the path to a flatter stomach and optimal gut health. In her […] More

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    Everything we need to know about Mushrooms!

    You may not have known, but mushrooms in ancient Egypt were used exclusively as food for the Pharaohs, and the Romans ate them at ceremonies. Today, throughout the world, among many nations, mushrooms are used as a nutritious grocery which is absolutely irreplaceable part of the diet. Mushrooms are one of the healthiest products in […] More

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    Meet one of the most useful fruits in the World!

    According to Ayurveda’s Indian philosophy, the choice of your daily routines makes your organism either resistant or entirely vulnerable to illness. According to Ayurveda, everyone should start the day by focusing on morning rituals that will stimulate the body’s harmonization with the natural rhythm, the balance of the three elemental energies (air and space, fire […] More

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    Indian super food that slowly began to conquer the World

    The choice of food that we bring to the body every day dramatically reflects on the appearance of our skin. Therefore it is essential which products we put into the daily diet. Unfortunately today we are surrounded by a variety of foods that are not good for our overall health and most often their consumption […] More

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    Researchers say this is the allowed amount of Fruits & Veggies Per Day

    It has been proven that health and nutrition are crucial if we want to have a long-term life. Fruits and vegetables reduce the level of cholesterol, regulate blood pressure, strengthen blood vessel health and immunity due to complex nutrient networks. Proof of this is the scientific experiment made by scientists at Imperial College in London […] More

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    What is Dextrose and Where can be found?

    Athletes use it immediately after exercise because it increases the level of insulin, as well as in the replacement of glycogen in the muscles. This simple type of carbohydrate with a high glycemic index creates vital energy for our body and is also often used in baking products as a sweetener, commonly found in items […] More

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