The ancient Mayas considered it the food of the gods, in the past, it was a favorite dessert all over the world, and today it is regarded as a healthy snack, and it is recommended to consume two to three cubes a day. You inevitably suppose that we are talking about the sweet and delicious […] More
According to Ayurveda’s Indian philosophy, the choice of your daily routines makes your organism either resistant or entirely vulnerable to illness. According to Ayurveda, everyone should start the day by focusing on morning rituals that will stimulate the body’s harmonization with the natural rhythm, the balance of the three elemental energies (air and space, fire […] More
The choice of food that we bring to the body every day dramatically reflects on the appearance of our skin. Therefore it is essential which products we put into the daily diet. Unfortunately today we are surrounded by a variety of foods that are not good for our overall health and most often their consumption […] More
It has been proven that health and nutrition are crucial if we want to have a long-term life. Fruits and vegetables reduce the level of cholesterol, regulate blood pressure, strengthen blood vessel health and immunity due to complex nutrient networks. Proof of this is the scientific experiment made by scientists at Imperial College in London […] More
Athletes use it immediately after exercise because it increases the level of insulin, as well as in the replacement of glycogen in the muscles. This simple type of carbohydrate with a high glycemic index creates vital energy for our body and is also often used in baking products as a sweetener, commonly found in items […] More
The state of our soft tissues and teeth often offer a clear reflection of what’s going on in the rest of our body. Many doctors and experts have a theory that our dental health is an essential component of our physical health. Therefore, we need to pay more attention, to overlook dental issues such as […] More
Just for the record, the statistics show that the average American downs more than to 200 pounds of meat, poultry, and fish every year, which is nearly 20 percent higher than rates from 50 years ago. Nowadays we are all looking to improve our health, to introduce a healthy diet in our regular life, and […] More
Rich in minerals and vitamins, proteins, fats, carbohydrates and fibers, this South American fruit is considered to be outstanding quality food. Brazil Nuts are genuinely an “Amazonian gift” from nature because they are infinitely beneficial to our entire health. The full nutrient content makes these nuts extremely valuable as a healthy food that can successfully […] More