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Meet one of the most useful fruits in the World!

According to Ayurveda’s Indian philosophy, the choice of your daily routines makes your organism either resistant or entirely vulnerable to illness. According to Ayurveda, everyone should start the day by focusing on morning rituals that will stimulate the body’s harmonization with the natural rhythm, the balance of the three elemental energies (air and space, fire and water and water and soil), as well as the strengthening of self-esteem and self-discipline.

One thing that will undoubtedly affect your health improvement is to start the day with LEMON.

According to the many studies, Lemon is one of the most useful fruits in the world. Although the origin of the Lemon is unknown, many beliefs that this dominant fruit first grown in Assam (a region in northeast India), northern Burma or China.

Cheap, easily accessible and versatile, especially useful when it comes to your health, Lemon is a super-food that belongs to the group of citrus fruits.

“Lemons contain more potassium than apples or grapes.”

Nutrition facts:
-Lemons provide approximately 10% carbs, mainly consisting of soluble fibers and simple sugars.
-Lemons contain very little fat and protein and consist mostly of carbohydrates (10%) and water (88-89%).
-Very rich in Vitamin C, but also contain Potassium, Vitamin B6, Calcium, Phosphorus, Magnesium, Copper.
Lemons contain plant compounds that provide various health benefits. These include citric acid, hesperidin, diosmin, eriocitrin and D-limonene.

The crust of lemon is very helpful because it is rich in vitamin P and phytochemical substances that destroy microbes. Lemon rind contains essential oils that are useful for normalizing blood pressure, lowering cholesterol levels, preventing atherosclerosis, strengthening the immune system, headache, nausea, exhaustion, improving memory and concentration.

The upper limit established for vitamin C intake is 2,000 mg per day for adults. An adult man needs about 90 mg vitamin C every day, and a woman needs 75 mg. Overdose-related health problems occur when we exceed 2,000 mg. The usual serving size for diluted lemon juice is 1 cup (240 ml or 8 oz), and 1 cup requires a little less than one lemon. Have no more than two lemons a day, which means you could have 3 cups of diluted lemon juice, spread across the day.

Health benefits:
-It affects the functioning of the nervous and cardiovascular system
-It improves the immune system
-It balances our pH
-Help reduce weight
-It helps in digestion
-It acts as a delicate natural diuretic
-Clean the skin,
-It acts antibacterial and antiviral
-It hydrates the lymphatic system
-Lemon contains antioxidants, which regulate blood sugar levels and reduce hunger, which means fast, easy and efficient weight loss
-Protects against osteoporosis
-Protects against stress and depression
-It lowers blood pressure,
-It removes toxins from the liver,
-It reduces pain in arthritis,
-It helps against infections, flu, from diseases in the oral cavity and tongue.

The Power of Lemon Water
-Drinking a glass of warm lemon water has many health benefits. It acts as a “scavenger” of blood and improves the ability of the body to expel toxins. It helps with nausea, acids in the stomach, constipation, and parasites, and also when digestion. Lemon water is used in the treatment of infections, wounds, allergies, and inflammation of the throat. It also helps with urinary tract infections and helps people with arthritis or rheumatism, as it cleans toxins and bacteria. Lemon juice mixed with water can be beneficial for pregnant women, as it helps build bones of an unborn child. The calcium that is found in the lemon is excellent for bones and teeth. The lemon also contains potassium, which is beneficial to the brain and nerve cells.

“Christopher Columbus introduced lemon seeds to the New World, and Spanish missionaries planted the first lemon groves in California in the 1700s.”

“California supplies most of the United States’ lemons today, with Arizona coming in second and Texas and Florida being the only other states to support lemon farming as an industry.”

Useful Tips:
-Lemon can stop the bleeding and can be used as a natural antiseptic to your wounds.
-Lemon blended with olive oil helps fight the gallstones.
-Some claims that regular intake of fresh lemon may be useful against kidney stones.
-Lemon helps fight acne. If you have oily skin, brush your face with lemon juice twice a day. Place it on for 5 minutes and wash it.
-Lemon can calm the pain of insect stings or reduce or stops a headache.
-The leaves of Lemon Tree release substances that disinfect the air and kill many bacteria. That way you will also get rid of some insects like mosquitoes and flies.
-The juice of the lemon may be used for cleaning. A halved lemon dipped in salt or baking powder is used to brighten copper cookware.
-The oil of the lemon’s peel also has various uses. It is used as a wood cleaner and polish, where its solvent property is employed to dissolve old wax, fingerprints, and grime.
-Lemon juice may be used as invisible ink, developed by heat.

Can Lemon or Lemon Juice cure Cancer?
-The beneficial compounds in lemon juice have shown promise in recent studies, but the levels found in foods may only enhance the body’s ability to fight off cancer. In the end, there is no proven scientific replacement for radiation therapy or chemotherapy.

Negative effects:
-Can cause the erosion of teeth enamel and increase sensitivity to hot and cold.
-Can also cause discoloration and loss of glossiness in teeth.
-May trigger heartburn or make this condition worse if you’re used to experiencing it.
-In rare cases, lemon water might have a diuretic effect.

“In 2014, world production of lemons (data combined with limes) was 16.3 million tonnes. The top producers were India, Mexico, China, Argentina, and Brazil, collectively accounting for 59% of total production.”

Interesting facts about Lemon
-the lemon tree is considered an evergreen
-the first place to cultivate lemons in Europe was in Genoa, Italy, in the early part of the 15th Century
-avoid lemons with brown spots
-bottled lemon juice is worthless
-the leaves of a lemon tree can be used to make tea and in the preparation of cooked meats and seafood
-the heaviest lemon ever grown was recorded in Kefar Zeitim, Israel. It weighed 5.265 kg (11 lb 9.7 oz), had a circumference of 74 cm (29 in) and was 35 cm (13.7 in) high. Guinness World Records 2013.

Remember: Always use a fresh lemon that is not chemically treated. Always buy lemons that are light yellow and look fresh. Lemons with a thin crust have more juice than lemons with a thicker crust. Drinking lemon water may also cause side effects if you drink too much of it. Consult your doctor before drinking lemon water for medical reasons.

Image Credit: Freepik

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Indian super food that slowly began to conquer the World

It’s a powerful and dark but healthy antioxidant that we all love it!