Have a problem with consuming carbohydrates, protein, vitamins and minerals, fiber, and antioxidants, don’t worry – all of them you can find in a bowl of delicious, warm, and cozy soup. So, when you want a portion of quick and easy comfort food, we suggest trying these absolutely healthy best veggie soup recipes under 300 calories. They’re rich in taste and incredibly nutritious. Plus, it will fill your belly, lower your hunger, can help in proper digestion, and maintains a healthy diet. For lunch or dinner, choose from Asparagus soup to Quinoa soup, Spicy chili bean soup, Miso soup, North African and kale soup, Curried pumpkin soup, and more!
Vegan White Bean Roasted Butternut Squash Soup
Healthy, creamy, and easy, this vegan white roasted butternut squash soup it’s a perfectly delicious lunch or cozy dinner. It’s flavorful and nutritious – just gather the ingredients, follow the steps, and enjoy your satisfying bowl of soup with some
Total of 253 calories!
Recipe by Ambition Kitchen. Click here to try it.
Looking for a healthy and amazingly tasty Asparagus soup, then you’re in the right place. It’s a delicious, easy, and versatile recipe – lovely silky flavor, creamy and colorful. Perfect for your low carb diet. Serve with crusty bread and seasoned it with freshly ground pepper and sprinkled pumpkin seeds on top if you like.
Total of 101 calories!
Recipe by BBC Good Food. Click here to try it.
Spicy Chili Bean Soup
You will absolutely love this spicy chili bean soup. It’s very tasty and so easy to make and full of flavors and texture – healthy, filling, and you can quickly freeze and unfreeze, and it will still taste great. Serve with garlic bread or tortilla chips and a lime wedge.
Total of 157 calories.
Recipe by BBC Good Food. Click here to try it.
Superfood Quinoa Soup
Healthy and incredibly tasty, this superfood quinoa soup will be your next favorite soup. Vibrant and flavorful and packed with all kinds of veggies – quinoa, onions, carrots, celery, kale, broccoli. But, you can use whatever you’d like, and it’s still going to taste amazing. Sidenote – the next day, it’s delicious even as is.
Total of 195 calories.
Recipe by Damn Delicious. Click here to try it.
Vegan Garam Masala Carrot Soup
Quick and easy, this vegan garam masala carrot soup is absolutely stunning and amazingly delicious. Creamy, spicy, and ready in a total time of 30 minutes. Just gather the ingredients, follow the instructions, and garnish with microgreens and drizzle of coconut milk and olive oil. Enjoy!
Total of 230 calories.
Recipe by A Beautiful Plate. Click here to try it.
Immunity Boosting Miso Soup
This immunity-boosting miso soup is an absolute winner when you want to boost your immune system. It’s full of flavors – savory, sweet, salty, spicy, and full of probiotics, vitamins, minerals, and antioxidants. The soup is also anti-viral and anti-bacterial, so it will keep inflammation low and immunity high.
Total of 84 calories.
Recipe by Begin Within Nutrition. Click here to try it.
North African Chickpea & Kale Soup
This vegetarian minestrone soup is a delicious nutritional powerhouse full of beta carotene, protein, and rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B6, potassium, copper, manganese, and calcium. And it’s generously flavored with cumin, saffron, cinnamon, ginger, allspice, and hot-pepper spicy. So good and filling!
Total of 199 calories.
Recipe by FatFreeVegan. Click here to try it.
Garden Harvest Zoodles
Want to eat a delicious portion full of garden harvest zoodles? Try making this tomato base soup with zucchini noodles (zoodles), garlic, and fresh basil. It’s a simple and easy dish ready in a total time of 13 minutes. Your job is to gather the ingredients, follow the instructions, and yes, you’ll need a spiralizer. Make yourself a healthy pasta replacement!
Total of 60 calories.
Recipe by Eazy Peazy Mealz. Click here to try it.
Vegetarian Minestrone Soup
This vegetarian minestrone soup is healthy and full of veggies – tomato, carrots, celery, green beans, and zucchini. Plus, it’s very low in fat and maximum flavorful because it contains fresh basil and garlic. Perfect for a light and healthy lunch or dinner soup. You can make the soup gluten-free by using gluten-free pasta and a gluten-free vegetable broth.
Total of 184 calories.
Recipe by Chew Out Loud. Click here to try it.
Favorite Lentil Soup with Tomatoes, Tarragon, and Garlic
This lentil soup with tomatoes, tarragon, and garlic will definitely be on your “to-make” list of favorite soup recipes. It certainly looks gorgeous, nourishing, comforting, and has such lovely seasonal flavor. Plus, it’s high in fiber, so it’s filling, edible, and quite nutritious. Give it a try!
Total of 169 calories.
Recipe by The First Mess. Click here to try it.
Classic Mushroom-Barley Soup
Healthy and yummy, this classic mushroom-barley soup is absolutely wonderful – rich and satisfying and low fat, low carb but high in protein. You can use any of white, baby bella, cremini, shiitake, or oyster mushrooms, or a combination. Enjoy!
Total of 170 calories.
Recipe by VegKitchen. Click here to try it.