Athletes use it immediately after exercise because it increases the level of insulin, as well as in the replacement of glycogen in the muscles.
This simple type of carbohydrate with a high glycemic index creates vital energy for our body and is also often used in baking products as a sweetener, commonly found in items such as processed foods and corn syrup.
We are talking about DEXTROSE.
In other words, Dextrose is a simple type of carbohydrate and also the fastest and only source that our brain uses as energy.
If you’re asking a nutritionist to tell you a definition for dextrose, he will probably say: dextrose is a “simple” sugar, which human body can quickly use it for energy.
Dextrose belongs to the group of carbohydrates, which are the most important in comparison with proteins and fats.
What is dextrose?
-Dextrose is a simple sugar (monosaccharide) which is the primary source of energy for the body. Each type of carbohydrates is decomposed into monosaccharide as glucose before being used by the body. It is an essential ingredient that is a single source of energy that can be used by the central nervous system. Dextrose is very quickly absorbed and is therefore crucial for athletes and bodybuilders to increase the intensity of training and accelerate the recovery process.
Where can dextrose be found?
–Dextrose can be found anywhere in nature. Plants create it through photosynthesis, and animals get it while eating with the breakdown of complex carbohydrates. On the market, dextrose can be found in food starch-containing foods, such as corn, rice, etc. It is also found in all mild fruits and honey. It can also be obtained from some starchy plants such as corn, which should be divided into its essential components using enzymes.
“Dextrose rapidly decomposes and rapidly travels to our bloodstream, causing an increase in insulin levels.”
Dextrose supplementation during training can keep the blood glucose level, which will result in a significant improvement in endurance during the workout. In addition to maintaining blood glucose levels, dextrose supplementation also increases the effectiveness of hydration, especially when training in hot weather. All trials prove that the consumption of dextrose and other types of simple sugar before and during exercise also increases muscle glycogen and gives a rapid rise in energy.
-Dextrose is less sweet than cane sugar and contains about four calories per gram.
-A gram of dextrose is approximately 1/3 of a teaspoon.
-One gram of dextrose includes 1 g of carbohydrate.
-There is no protein or fat in dextrose.
-Multiply the total volume of dextrose soln (in ml) supplied in a day by the dextrose concentration. This gives you grams of the dextrose provided in a day. Multiply the grams of dextrose by 3.4 (there is 3.4 kcal/g dextrose) to determine kcalories supplied by dextrose in a day.
-The only time your body will store carbohydrates (dextrose is a carbohydrate) is when your liver glycogen levels and intramuscular glycogen levels have been meeting. Carbs do not make you fat. It is the excess of calories that will make you fat. If you ingest lots of protein that will make you fat also.
-Plays a central role in providing energy to human cells
(When we consume Dextrose, it goes straight into the blood, making it the fastest carbohydrate. It then passes through blood to all organs and cells, including the brain. Our body breaks down dextrose into smaller molecules, releasing energy that your cells require to function. In this way, it becomes instant energy for our body.)
-Dextrose is the only thing that our brain uses as energy
(The human brain is the most important organ – it is the central command of the whole body, as well as our mental abilities. It only weighs 2% of the body’s weight and consumes 20% of the energy. For it to work optimally and concentrated, it must be supplied with a constant and sufficient amount of dextrose. The adult brain requires 120-140 gr. of Dextrose daily. )
-It is recommended for all ages
(Dextrose is a simple sugar, or monosaccharide, meaning that it has only one sugar molecule. Since there are no chemical bonds to break during digestion, your body absorbs it almost instantaneously.)
-Strengthens the immune system in children, adolescents, and the elderly and athletes
(Dextrose is an ingredient in some diabetic medications because it is such a quick source of energy. Endurance athletes also use dextrose during long workouts to provide their muscles with an immediate carbohydrate supply to preserve the energy stored in their muscles.)
-It is especially recommended for people with impaired liver function due to overactive jaundice, alcoholism, cirrhosis, and excessive drug use.
(Dextrose is a very high-glycemic-index food, meaning that the sudden sugar rush in your bloodstream causes your body to release more insulin. Frequent consumption of high-glycemic-index foods and the resulting insulin surge can lead to insulin resistance and become detrimental to your long-term health.)
-Source of carbs
-Helps stabilize glucose levels
-It helps with colds and infections of the respiratory system, psychological disorders, overweight, anemia, and diseases of the cardiovascular system.
-May be used for weight gain and bodybuilding.
-Because it has antioxidant properties, it also acts anti-cancerogenic.
-It is also recommended to strengthen immunity, making the organism more resistant to diseases.
-infection (if injected)
-swelling (if injected)
-severe allergic reaction
-increased blood sugar
-increased fat storage
Nutritionists recommend that we must be careful when using Dextrose. One to two tablespoons a day, in the morning or evening, alone or dissolved in water, juice, tea, milk, is enough to avoid frequent health disorders.
It can also be used in everyday foods for sweetening muesli or as a cake, ice cream, and cakes. Using regularly will not only improve the taste of your favorite drinks and dishes but will also make a real step forward in enhancing the psycho-physical health.
Interesting to know:
-Dextrose syrups are purified and concentrated, nutritive carbohydrate syrups with a sweet taste. They are glucose syrups that primarily contain dextrose, a crystallizing monosaccharide, delicious and easily digestible. Dextrose syrups are also called hydrolysates.
“The FDA describes dextrose powder as a particular chemical that is commonly referred to as dextrose or D-glucose.”
Any solution that has dextrose provides your body with calories. Dextrose can also be administered to your body through injections.
However, only professionals are allowed to use this method to you if you are unable to ingest dextrose foods, tablets, or drinks, and when your blood sugar level is abnormally low.
Types of Dextrose IV Solution
There are various types of dextrose IV solutions, including:
-D5NS whose saline is normal at 0.9.% d/v of NaCI, with a 5% dextrose
-D5W features water in 5% dextrose and contains 278 mmol/L of dextrose
-D5LR comes with lactated Ringer solution in 5% dextrose
-D5 1/2NS comes with a half quantity of normal saline included in 5% of dextrose, or 0.45% w/v of NaCI.
-D50 contains water in 50% of dextrose.
(The percentage is defined as a mass percentage, meaning that every 5% dextrose/glucose solution has 50 g/l of dextrose/glucose.)
Remember: Dextrose should be consumed moderately. In moderate amounts, dextrose can give or replenish much-needed energy. If taken in large quantities, dextrose can have serious effects. It is strongly recommended that people with certain conditions, including diabetes, hyperglycemia, hypokalemia, and edema do not put dextrose into their bodies or they must consult with a doctor before starting to use dextrose. You may have to avoid glucose if you exhibit allergic reactions after taking dextrose. If you are considering dextrose for the first time, look out for possible responses, especially if you have diabetes.
For the end, a small reminder about the types of sugar that we know and use in our daily diet:
Sucrose – Classical white and brown sugar, obtained from sugar beet or sugar cane. Sucrose is a disaccharide consisting of molecules of glucose and fructose.
Lactose – Milk sugar, a natural ingredient in milk and dairy products.
Glucose – It also carries the name of grape sugar. It is obtained from corn starch or potato starch, and at the same time, it is one of the leading ingredients of honey.
Fructose – Fruit and grain fruit sugar, often in the food industry, is used to sweeten the finished products.
Glucose – fructose syrup – Also known as isoglucose. It is produced from corn and wheat starch, and in the food industry is often used for sweetening of beverages and canned fruit.
Honey – A natural product that in different proportions contains glucose, fructose, sucrose, and maltose.
Maltodextrin – A mixture of sugar and starch, which in the food industry is mainly used as a means of clotting.
Glucose syrup – It is obtained from starch and consists of fructose and glucose. In the manufacture of sweets, it is often used as a pendant.
Inverted Sugar – Crystalline sugar dissolved in water. It is commonly used in the manufacture of ice cream.