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  • 10 Super Fruits
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    10 Super Fruits

    Every year, the food industry seems to offer some new product, which is the next best thing for your health. Often these products are some unusual plants that come from some exotic location. This year, super fruits are re-emerging as a trend in nutrition. Kiwi Kiwi, according to the content of dietary fiber, leaves the […] More

  • 4 Cheap & Easy Meals For Every Vegan
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    4 Cheap & Easy Meals For Every Vegan

    Our body can separate all the essential amino acids from the plant proteins that it needs. Also, it should be known that the human body can not absorb the proteins but decomposes them, taking the amino acids they need. Therefore, remember that the decision to move to a meat-free is a decision that protects your […] More

  • 10 Vegan & Healthy Dessert Recipes For Your Summer Party
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    10 Vegan & Healthy Dessert Recipes For Your Summer Party

    Summer is the time of the year that awakens the excellent mood in us. So use the warm weather and good mood and prepare some memorable summer parties. Latino or cocktail party, BBQ, or just ordinary evening with loved ones, be a super host and show your imagination. Remember, sometimes you do not need lots […] More

  • 3 Most Popular Vegan Blueberry Desserts
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    3 Most Popular Vegan Blueberry Desserts

    Rare are those who can resist or refuse sweet desserts, and the temptation is more prominent, especially when it comes to a tasty and simple recipe. Almost no one can resist the delicious desserts with blueberries. This seemingly small fruit is incredibly beneficial for the entire human body. Blueberry is filled with antioxidants, nutrients, fibers, […] More

  • 5 Drink Recipes for Optimal Gut Health
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    5 Drink Recipes for Optimal Gut Health

    The dream of every person is to have a flat stomach. So if we want to achieve optimal gut health, we must first have optimal health overall. Nutritionists say that a proper diet combined with adequate exercise can be the right step in the path to a flatter stomach and optimal gut health. In her […] More

  • Everything we need to know about Mushrooms!
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    Everything we need to know about Mushrooms!

    You may not have known, but mushrooms in ancient Egypt were used exclusively as food for the Pharaohs, and the Romans ate them at ceremonies. Today, throughout the world, among many nations, mushrooms are used as a nutritious grocery which is absolutely irreplaceable part of the diet. Mushrooms are one of the healthiest products in […] More

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