10 Healthiest Leafy Green Vegetables

10 Healthiest Leafy Green Vegetables

Everyday leafy green vegetables consumption is very beneficial to the general health of the body. Leafy green vegetables protect us against diseases and bacteria, maintains us in a healthy and top form and rejuvenates us.

Kale contains a much higher percentage of calcium than milk. Therefore, regular consumption of kale is considered one of the most effective ways of preventing osteoporosis.

Microgreens contain 4 – 10 time more nutrients by weight than their full-grown counterparts, and you need soil, water, seed, and a little sunlight to grow them.

Collard Greens
A 100 gram serving of cooked collard greens provides 33 calories. They are 90% water, 6% carbohydrates, 3% protein, and contain negligible fat.

If you want to have a better blood count, strength and better memory and no problems with digestion and cardiovascular and carcinogenic diseases, eat spinach.

Cabbage is good for the brain because it contains anthocyanins and vitamin C which helps for better concentration and improved mental function.

Beet Greens
The results of medical research show that the consumption of beets cleans the liver and thanks to the massive amounts of iodine, it greatly opposes arteriosclerosis and slows the aging process of the organism.

Watercress is 95% water and has low contents of carbohydrates, protein, fat, and dietary fiber.

Romaine Lettuce
Romaine lettuce is a very nutritious food and the antioxidants found in her are believed that may help prevent cancer.

Swiss Chard
When chard is cooked by boiling, vitamin and mineral contents are reduced compared to raw chard, but still, supply significant proportions of the DV.

The arugula is ideal for spring detoxification. It works to improve the immune system, has a positive effect on libido and potency, but also protects against cancer.

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