10 Super Fruits

10 Super Fruits

Every year, the food industry seems to offer some new product, which is the next best thing for your health. Often these products are some unusual plants that come from some exotic location.

This year, super fruits are re-emerging as a trend in nutrition.

Kiwi, according to the content of dietary fiber, leaves the apple behind, has a more significant amount of vitamin C than an orange, and in the category of fruits rich in potassium, it exceeds the banana.

Pomegranate is a vitamin bomb full of antioxidants, vitamins A, B5, C, E, potassium, folic acid, and iron.

With a taste between kiwi and pear, Papaya is rich in vitamin C, antioxidants, fiber, calcium, magnesium. One serving of Papaya contains 88 mg. Vitamin C.

Watermelon is a natural diuretic that contains less than 50 calories per 150 grams. Helps to excrete liquids and toxins from the body.

Red Grapefruit
If you eat one red grapefruit daily, you will lower by 20 % the LDL (bad cholesterol) in the blood.

The wild blueberries have the highest level of antioxidants from any fruit and have a reputation as a super food for the brain that improves cognitive function and memory.

Besides the rich taste, оnly one cup of mango contains 75% daily doses of vitamin C.

Strawberries are rich in water (more than 60%) and sugar-poor (10%), so they are fruits with the least calories.

The blackberries have the highest capacity for absorption of oxygen radicals. One portion of 100 g. contain 23 mg. of vitamin C, 5.3 g. of fiber and 43 calories.

One cup of fresh pineapple has 1.55 mg. of manganese, a mineral that helps develop bones and connective tissue. Doctors recommend 2.2 mg. of manganese per day for men and 1.9 mg. for women.

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