For a healthy life, we need to eat healthy food. So, sweet potatoes indeed enter this menu. It contains a lot of starch and are low in fats, it gives energy, so it’s suitable for children, athletes, and people with diabetes. It contains beta carotene, which at the same time is a pigment and an antioxidant. It is rich in proteins, omega-3 fatty acids, antioxidants, and has many health benefits for our body. The nutritious value of the delicious sweet potato is excellent – it contains fiber, vitamin C and A, potassium, vitamins B3, B5 and B6, manganese, magnesium, and copper. His regular consumption helps stabilize blood sugar, promotes skin and bone health, improves the sight and function of the brain, reduces inflammation. Sweet potato is one of the healthiest foods to boost immunity – boiled, fried, or baked – the taste is fantastic. Also can be eaten all year round, especially during colder days, as complements of various soups, stews, pies, and other desserts. If don’t have ideas for healthy and nutritious dinner recipes, then check out these 10 tasty and vegan sweet potato dinners.
Deep Dish Quiche Pizza
Want to eat something dairy and gluten-free but high crab and vegan? Try this deep dish quiche pizza recipe. You need first to make the sweet potato crust, then tomato pizza sauce and the tofu ricotta and kale quiche filling and in the end to make the topping – the cheese sauce. It’s easy and delicious, and you’ll need an hour for the preparation.
Baked Sweet Potato With Pesto Pasta, Tomatoes, and Pumpkin Seeds
It’s delicious and yummy dinner that every one it the family will love it. Plus it’s easy to prepare, and it has significant nutritional value – high in carb and fiber, high in protein, anti-inflammatory, and dairy-free recipe. First, make the bowl and then the kale pesto. Adjust according to taste. Serve the kale pesto pasta with the sweet potato and tomatoes, sprinkling with pepper and pumpkin seeds. Enjoy!
Sweet Potato Quesadillas
These sweet potato quesadillas not only looks amazingly delicious, but they’re also tasty. Ready in just 10 minutes you need only these four ingredients – baked or steamed sweet potatoes, nutritional yeast, Sriracha sauce, smoked paprika (optional), salt, to taste and whole grain tortillas. You can serve them with fresh veggies or salsa.
Sweet Potato Coconut Curry With Cranberries and Pistachios
This sweet potato coconut curry with cranberries and pistachios is the perfect dairy-free vegan dinner choice. Full of creaminess and deliciousness. You need a couple of ingredients and a little time, but the result is a bowl full of flavors. In the end, sprinkle over the pistachios, and serve.
Chipotle Maple Sweet Potato Burgers
These chipotle maple sweet potato burgers are the most delicious and healthy burgers you will ever try. They’re homemade and dairy-free, with a perfect sweet potato texture and a hint of maple sweetness and a smoky chipotle kick. Serve hot and freeze the leftovers for a quick meal later.
Sweet Potato Mac and Cheese With Spinach
This version of sweet potato mac and cheese with spinach is full of Vitamin A, dairy-free and high carb, and delicious dinner idea. Bake the potatoes, cook the pasta, make the sauce, then add all that in one pot and stir in baby spinach. Serve with freshly ground pepper. Congratulations you have prepared the ultimate mac.
Sweet Potato Gnocchi With Pesto
Sometimes all we need is a dish full of sweet potato gnocchi with pesto. Fluffy and tender, full with flavors, this meal is ideal for your next dinner. Make and cook the gnocchi and the pesto, then stir the pesto into the warm gnocchi and serve with a garnish of red pepper flakes. Bon Appetit!
Roasted Pepper and Tomato Sweet Potato Quiche
If you want a comfort dinner meal, then this roasted pepper and tomato sweet potato quiche is the right choice for you. Prepare the quiche crust, then the quiche filling. Fill quiche crust with the mixture, spreading it into an even layer and smoothing the top and bake. Let cool briefly before serving.
Red Thai Curry Soup With Carrots and Sweet Potato
Spicy, delicious, and healthy, this dinner idea is absolute must-try. For the recipe, you’ll need coconut oil, onion, garlic, ginger, Thai red curry paste, sweet potatoes, carrots, vegetable broth, coconut milk, salt and pepper, lime juice, fresh coriander, and peanuts. It’s dairy-free and spicy curry soup that we are sure that you’ll love it.
Crispy Sweet Potato Sandwiches
These crispy sweet potato sandwiches are a proper king dinner. You need only six ingredients – sweet potato, dry rice, water, Italian bread crumbs or regular bread crumbs with Italian/poultry seasoning added, oil, Burger Buns and condiments of your choice. Soft, tender, and crispy – you got to try these delicious vegan sandwiches!