Our body can separate all the essential amino acids from the plant proteins that it needs. Also, it should be known that the human body can not absorb the proteins but decomposes them, taking the amino acids they need.
Therefore, remember that the decision to move to a meat-free is a decision that protects your health and the health of your children.
And please, do not believe that veganism is an „expensive“ diet meant only for rich people. Cereals, legumes, green vegetables, seeds, sesame, and nuts are available everywhere and are cheap, accessible, and are also the best source of plant protein.
The ideas and recipes to prepare vegan food are numerous, and the tastes are incredible. For example, try some of these 4 cheap and easy vegan meals:
Lentil and Chickpea Curry
This lentil and chickpea curry recipe it’s gluten-free, healthy, and super cheap and easy to prepare.
You need frozen vegetables, freshly grated ginger, curry powder, turmeric, chili powder (optional), drained and rinsed lentils and chickpeas, coconut milk, tomato paste and salt and pepper to taste.
In the end, you’ll get a perfect and flavorful meal ideal for lunch or dinner for the whole family.
The Best Vegan Burger
Want to eat something cheap but still tasty, try these Iceland No Bull Quarter Pounder Burgers. Rich in texture and full with flavors, they come packed in 2 patties for only £2.
You only need to fry them over medium heat, grab some burger buns, lettuce, and tomato and close your eyes as you take a bite. Enjoy!
Vegan Spaghetti Bolognese
The recipe’s cheap, tasty and easy to prepare you need meat-free mince, spaghetti, tomato sauce, and herbs and you’ll get a perfect vegan spaghetti bolognese that everyone at the table will enjoy.
Little advise – check out these vegan meat guide for some PETA faves.
Vegan Mac and Cheese
We all love to eat vegan mac and cheese. The recipe is fast, easy, and cheap. Cook the macaroni, add some veggies and some of these delicious vegan cheeses that you can buy in the most major supermarkets.