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5 Summer Tea Recipes Ideal For Melting Calories

5 Summer Tea Recipes Ideal For Melting Calories

Tea is a drink that is enjoyed by many people all around the world. Tea is easy for making, associated with many health benefits and according to some studies, tea is useful for weight loss and a flat stomach.

The summer is approaching, and all of us, already thinking about weight loss.

If you have made the necessary changes to the diet and have begun with some physical activity, then these 5 tea recipes will additionally help you get the desired results faster.

Mint Tea
Mint tea is perhaps not among the popular but is an excellent ally in the fight against weight loss.

Ingredients:
-10 fresh mint leaves
-250 ml of water

Preparation:
-Pour the leaves fresh mint with hot water and allow them to stand for 10-20 minutes. While it’s still warm, drain the leaves from the water and drink the tea.

Optionally you can add honey or lemon.

Dosage:
-Drink a cup of mint tea in the morning and the evening or after a meal.

Matcha Tea
Japanese matcha tea improves metabolism and rapid fat burning. Studies show that if you include matcha tea in your daily diet, you will have 25 percent more likely to achieve the desired line.

Ingredients:
-one teaspoon of matcha powder (1.5 grams)
-250 ml of water

Preparation:
-In a cup, put a teaspoon of matcha powder, add 2-3 teaspoons of hot water and stir until the mixture becomes foamy. Then add the rest of the warm water to the top of the cup, stir again and consume.

There should be no lumps in the tea, so for maximum effect, use a wooden spoon or a bamboo spoon.

Dosage:
-The average regular intake should be 1-2 cups per day. Most people drink it in the morning instead of coffee.

Green Tea
Daily drinking of green tea helps to lose extra pounds, blocking absorption of carbohydrate and helps in burning fat depots in the body. In combination with a moderate exercise regime, green tea can contribute to excellent results in weight loss.

Ingredients:
-250 ml of water
-one teaspoon or one tea bag of green tea

Preparation:
-Take an empty ceramic cup and place one bag of green tea. Do not use boiled water when preparing green tea. If the water is boiled, let it cool for 3-4 minutes before pouring the water in the cup. The ideal temperature for making green tea is 60-80 ° C.

Fold the cup with a plate from above and leave it for 3-5 minutes. Open the cup and swipe the bag several times to release more tea and remove it. Add lemon and honey at will.

Dosage:
-The minimum cups of green tea a day should be 4. If you want to increase weight reduction, you can afford more cups of green tea per day. It is crucial, however, not to exceed 8 cups.

Goji Berry of Wolfberry Tea
Rich and anti-oxidants, amino acids, essential fatty acids, vitamin C, iron, Goji berry has countless health benefits and also give a feeling of satiety, improve digestion of food and helps in effective weight reduction.

Ingredients:
-2 or 3 teaspoons of goji berry
-250 ml of water

Preparation:
-To preserving the healing properties, it is essential to drink goji tea with lukewarm water of 70-80 degrees, not with boiling water.

Put goji berries in a teapot with lukewarm water, leave to stand for 30 minutes and then drink the goji tea.

Dosage:
-Nutritionists recommend drinking Goji tea two times a day, preferably in the morning on an empty stomach and at night before bedtime.

The recommended daily dose of goji berries is 10-30 grams per day. However, there is no upper limit in the consumption of goji berries. For example, in Chinese medicine, a daily dose of 150 grams of fresh berries is usually recommended daily.

White Tea
The white tea is excellent when it comes to losing the accumulated fat in our metabolism. The ingredients of the white tea prevent the formation of new fatty deposits, and at the same time encourage the burning of the already existing ones. Besides, white tea has a great taste.

Ingredients:
-2 or 3 teaspoons or one tea bag of white tea
-250 ml of water

Preparation:
-Pour 2 or 3 teaspoons or tea bag of white tea always with lukewarm water (70-80 degrees) and leave to rest 10 to 15 minutes.

Dosage:
-It is recommended to drink always freshly prepared several times a day.

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