We have many reasons why we should eat properly and control weight.
You may be at the beginning of that journey, looking for ways to change bad habits with healthy alternatives, or your goal is to lose a few pounds to make it look the way you want it to.
It is well known that physical activity is not good enough. Without quality and well-balanced food, the desired results will never be achieved.
That’s why we’ve compiled a list of the 7 most efficient calorie-burning foods to encourage weight loss. These foods should be on your menu daily.
Almonds are a kind of natural weight loss tablet. Great for snacking, they are delicious and, most importantly, fit in any diet.
Almonds successfully reduce body mass because they are rich in protein and unsaturated fatty acids, help build muscle mass, regulate blood pressure and sugar levels.
They speed up metabolism and help to thaw fat and lose weight, especially in the area where the stomach is most severely weakened.
One serving of 23 almonds is sufficient for protein and fatty acids intake.
They are also a great source of dietary fiber; they decompose slowly in the body, giving them a sense of satiety. If we eat raw almonds in the morning as breakfast, we will feel saturated for a long time. By doing this, we automatically consume fewer calories.
Avocado regulates appetite, helps reduce centimeters around the waist, improves nutrition quality, reduces cravings for sweets.
If we are on a diet and are not physically active, then half an avocado in the morning is enough for breakfast. If we skip breakfast in the morning, we can eat it in the afternoon, for lunch, half avocado sliced in the salad. If we are physically active while dieting, then it is best to consume avocado one hour after training. In that case, we can take all medium-sized avocado.
Since avocados are an excellent source of calcium and magnesium – critical electrolytes for the physically active – avocados will deliver optimal exercise results and convert fat to muscle faster.
Avocado is a known source of good fat.
Although it is relatively caloric, it contains 322 calories at 100 grams, does not harm the weight loss process. Two-thirds of those fats belong to the group of primarily heart-healthy monounsaturated fats.
The monounsaturated and oleic fats contained in avocados help to eliminate abdominal fat. Also, the same fats prevent the deposition of fatty deposits around the waist and abdomen.
Chia seed is known as the seed of health because it restores body strength and strengthens immunity. However, one of the most important effects is that the chia seed accelerates metabolism and helps lose weight.
Chia seed is rich in omega-3 acids, and is ideal for anyone who is eating healthy!
It has a positive effect on fat loss around the stomach and is rich in fiber that helps you feel saturated longer and avoid snacks between meals.
The main difference between a grain whose seed is minced is alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA), which the body absorbs more if it is ground.
One of the reasons why many people use this seed is that it helps to lose weight. That is due to the high fiber content that helps slow blood sugar release and regulate blood sugar levels.
Dark chocolate is the richest and healthiest source of cocoa, and the best choice is dark chocolate containing over 70% cocoa.
Rich in flavonoids and healthy fats, dark chocolate is included in the superfood for weight loss. The best choice for times when you have a sweet craving crisis or have a low blood sugar level.
Scientists have found that consuming dark chocolate per day can help maintain healthy body weight and encourage weight loss because it will satisfy the feeling of hunger.
Nutritional values of pumpkin are well known. This queen among the autumn vegetables is rich in beta-carotene, is an excellent antioxidant, strengthens the immune system, and contains only 35 calories per hundred grams, making it ideal for any diet.
Since pumpkin also regulates the amount of water in the body, as a natural diuretic, it helps in the process of weight loss.
Pumpkin seeds are exceptionally healthy. Thirty grams of pumpkin seeds have 5 grams of protein. They have magnesium, are sources of calcium, zinc, and vitamin K, and are rich in omega-3 fatty acids. They have a lot of protein and fiber that help in the weight loss process.
Sweet potato provides energy and not fattening. It does not contain cholesterol, which is essential for those who have problems with increased blood fat.
One boiled sweet potato contains about five grams of fiber and only 103 calories.
This modest vegetable is also a straight nutrient bomb that is rich in vitamins A and C and rich in potassium, vitamin E, iron, magnesium, and beta-carotene.
Since breakfast is the most important meal of the day, start each day with a healthy, tasty sweet potato that will give you enough energy to finish your morning duties. But that doesn’t mean you shouldn’t eat it for the rest of the day.
Just keep in mind how you prepare it because the preparation of sweet potatoes affects the percentage of nutrients after heat treatment. The purest and healthiest way is to boil in a small amount of water or bake in the oven.
Lemon tops the list of foods that contain the most antioxidants. And not only does lemon help neutralize toxic substances and their effects, but lemon juice has a high concentration of citric acid, which stimulates the digestive system and helps reduce the impact of carbohydrates.
Many studies have shown that lemon helps in the process of burning fat, so a lemon diet will help you achieve what you have always wanted.
The secret of lemons is that they eradicate hunger attack and suppress appetite. Drinking at least 2 liters of lemon juice with mineral water during the day leads to frequent urination, which naturally results in weight loss.
A diet to lose weight does not only mean lower calories but also eating good quality calories.
If you’ve ever been on a weight loss diet, you know that calorie counting and constant weighing can discourage you from achieving your goal.
Although it may seem that restricted calorie intake is the best way to lose weight, it is crucial to get enough quality calories.