8 Powerful Herbs Beneficial for Your Heart Health

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States.

Coronary Heart Disease (CSF) is the most common type of heart disease. A heart attack is a frightening, confusing, and stressful experience.

Scientific research has shown that people with high levels of trans fats (baked, processed and packaged food products) in the body face a three times greater risk of heart attack than those who regularly feed.

Stress, unhealthy lifestyles, and poor nutrition are just some of the causes of heart problems. It is therefore vital to recognize the symptoms and to seek advice on further treatment if necessary.

Going to the doctor is required, but if you’re looking for herbal remedies that can help with your heart health problems, it is essential to know which herbs contain properties that make them effective healers.

People have used medicinal plants for centuries. They still play a significant role in medicine today. These 8 herbs may be beneficial for your overall heart health.

Cayenne Pepper
It may have mind aroma and hot and fiery taste, but Cayenne Pepper contains many riboflavin, potassium, iron, niacin, and magnesium. It is a good source of vitamins E, A, C, B6, K and manganese and almost does not contain sodium and cholesterol.

Cayenne peppers have great potential to protect against heart disease because they reduce the level of bad cholesterol, and also reduce the accumulation of cholesterol in the body and increase decomposition and separation.

They also block the operation of the gene that reduces the arteries, limits the flow of blood to the heart and other organs. Thanks to blocking, the muscles relax and expand, allowing for higher blood flow.

Ginger
It is characterized by the specific aroma and sharp, spicy hot taste, but ginger also has many health benefits.

Ginger contains vitamin C, potassium, iron, calcium and magnesium and possesses numerous anti-inflammatory, antibacterial and anticancer properties.

Fresh ginger helps reduce high cholesterol and fight certain stomach bacteria that are considered responsible for creating a stomach ulcer, purifies the blood and expels toxins, accelerates circulation, and prevents blood clots.

Motherwort
Motherwort is a perennial herb that grows in the wild in the areas near streams or rivers. It has a bitter, unpleasant taste but has much health benefits.

Among the people, Motherwort (Leonurus cardiaca) is used for heart conditions, including heart failure, irregular heartbeat, fast heartbeat, heart symptoms due to anxiety or in other words, is well known as an ally for the heart and circulatory system.

Also, Motherwort might slow down the heart and thin the blood, or it might also stimulate uterine tone and blood flow.

Rooibos Tea
One of the most active ingredients of this herb is the Chrysoeriol, which prevents the activity of certain enzymes that are known to affect the occurrence of cardiovascular diseases. Chrysoeriol stimulates circulation and can help regulate cholesterol in the blood.

Daily consumption of Rooibos or Red tea is a natural way of preventing and alleviating high blood pressure. It contains polyphenols that soothe inflammation in the body and reduce the risk of atherosclerosis.

Unlike green and black tea, it does not contain caffeine so you can drink it any part of the day.

Hawthorn Leaf and Berries
Hawthorn is a phenomenal herb rich in health and vitamins, antioxidants, and essential oils and is one of the most effective medicinal herbs for heart disease.

The Hawthorn leaves and berries positively influence the circulation of blood in the heart muscle, the heart rate, the flow of oxygen in the body, and regulates and strengthens the work of the heart.

Also, hawthorn leaves and berries regulate blood pressure, and it is useful for treating damaged heart muscle in the elderly, for treating inflammation of the heart muscle (myocarditis), and for the treatment of clogged blood vessels (atherosclerosis) and angina pectoris.

Hibiscus
With more than 200 species, hibiscus is a herb with exceptional healing properties.

It’s useful for treating elevated blood pressure. This effect is well known and supported by much scientific research.

Hibiscus teacup three times a day can significantly help stabilize blood pressure, certainly without any adverse effects. However, to achieve this effect, it is necessary to consume tea regularly for a few weeks.

Also, Hibiscus tea reduces the risk of elevated blood pressure and contains a lot of vitamin C.

Garlic
The World Health Organization recently announced that garlic as a dietary supplement is an excellent drug in the fight against hyperlipidemia and atherosclerosis. And that slows down the development of the cardiovascular disease.

Garlic is a great guardian of the heart, so is recommended for patients suffering from high blood fat levels, vascular problems increased blood pressure.

Celery
Celery contains significant amounts of magnesium, potassium, and calcium, and it’s characterized with the specific smell and crunchy, watery and salty taste.

It’s an excellent ally against arterial hypertension. It contains active substances which naturally relax the muscles in the arteries walls and around them. Also, it includes an abundance of nutrients and is particularly useful for the health of blood vessels.

Celery juice has proven to reduce blood pressure, and thus significantly keeps the heart. Also, lowers blood pressure and reduces the level of stress hormone.

Important:All medical herbs can interfere with the treatment of heart conditions. So if you have a heart condition, get your healthcare provider’s advice before starting consuming any medical herbs.

8 Powerful Herbs Beneficial for Your Heart Health

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