The human body stops the bleeding by clotting the blood. In the event of injury, it is normal for blood to clot because it prevents blood loss and promotes wound healing.
However, some people suffer from excessive blood clots, which can lead to thrombosis. That means that those people develop blood clots that clog the blood vessels, which can be very dangerous as it can lead to a heart attack or stroke, organ damage, or other serious medical problems.
Blood clots in the veins or venous thromboembolism (VTE) is a potentially fatal disease that is a significant health problem.
Although it may affect young, healthy individuals, this disorder most commonly occurs in patients who suffer from multiple traumas, surgery, for a more extended period, are immobilized or have a condition of hypercoagulability.
Numerous factors increase the risk of developing VTEs that can be easily identified in clinical practice, such as:
-trauma or orthopedic surgery of the lower extremities,
-other surgical interventions,
-in patients with myocardial infarction, stroke, spinal cord injury,
-previous deep vein thrombosis (probably the highest risk factor for recurrent VTE due to destruction of the veins),
-hereditary defects, gene mutations (Factor V Leiden),
-drug therapy (oral contraceptives containing estrogen),
-central venous catheters, usually located in the upper extremity,
-as a result of thrombus formation in the venous circulation (generally in the veins of the feet), venous thromboembolism (VTE) manifests itself like deep vein thrombosis (DVT) and pulmonary embolism (PTE).
If the formed clot is released and travels to any of the arteries in the patient’s lungs, there is a blockage of blood flow, a condition called pulmonary embolism.
The actual incidence of VTE in the general population is unknown because of the majority of patients, probably more than 50%, have clinically mild disease.
The incidence of VTE almost doubles for each decade of life after reaching the age of 50, with men slightly higher.
The incidence of age-related pulmonary embolism has decreased slightly in recent years, probably due to increased awareness of VTE, effective preventive strategies, early diagnosis, and rapid treatment.
On average, half of the patients suffering from DVT have symptoms that cannot be quickly diagnosed. Deep vein thrombosis can occur suddenly, with little warning, or it can develop gradually. It is a severe condition that can transmit in an emergency. Therefore, it should be treated quickly and appropriately.
These few symptoms show that you have dangerous blood clots:
-leg pain or sensitivity or cramps,
-unexplained cough, a cough that lasts longer without a specific reason,
-dizziness, shortness of breath, chest pain, deep breathing pain, inability to breathe deeply,
-swelling of the legs, red lines, and bruises along the veins.
Most of the pain and discomfort that occasionally occurs should not be a cause for great concern, but if they become chronic, these are symptoms that you should not ignore.
If you notice or identify some of these symptoms, don’t neglect them and immediately visit a doctor.
The foods we consume daily have a significant impact on blood clots
Improper nutrition can significantly increase the risk of blood clots. If we eat healthily, the risk is small, but if we don’t pay attention to what we eat, then the risk of blood clots is enormous.
Blood circulation improves with movement, but it is also affected by certain foods.
If you are not eating healthy foods that provide quality nutrients, you may have circulatory problems, even though you are very active physically.
A diet rich in antioxidants, omega-3 fatty acids, fiber, vitamins, and minerals contributes to maintaining healthy blood circulation and eliminating harmful substances.
A diet that is poor in these essential nutrients can lead to inflammation of the inner layers of blood vessels and increase toxins in the body.
Nutrition, whose pH affects the body’s alkalization, water-rich foods, certain minerals, antioxidants, and vitamins, can significantly improve blood circulation.
If combined with exercise, the goal can be achieved quickly, thus preventing diseases of the bloodstream and blood vessels.
Vitamin K for blood coagulation
Vitamin K, which belongs to the group of fat-soluble vitamins, is a coagulation vitamin because it plays an essential role in blood clotting.
Vitamin K is made up of a group of vitamins (K1, K2, K3, K4, K5) that are either soluble in water or fat. For therapeutic purposes, vitamin K1, K2, and K3 are commonly used.
There are two different forms: vitamin K1, commonly found in green vegetables such as spinach, kale, broccoli, and vitamin K2 found in meat, eggs, dairy products, some cheeses, and yogurt.
The leading role of vitamin K1 is to ensure healthy blood flow, while the role of vitamin K2 is quite different – it directs calcium into the parts of the body that need it.
Vitamin K can be sufficiently absorbed through the food, or bacteria can synthesize it. It is found in green vegetables (broccoli, spinach, kale, etc.), liver, cow’s milk, cereals, and more.
Hypovitaminosis or Vitamin K deficiency is a rare occurrence in adult people because vitamin A is present in various types of foods and is synthesized by the intestinal bacteria in the body.
Lack of vitamin K leads to disruption of the coagulation process. Vitamin K deficiency can also be caused by long-term use of antibiotics (sulfonamides and broad-spectrum antibiotics), due to disorders of the intestinal flora caused by these antibiotics. By giving small amounts of vitamin K, this condition can be remedied.
Foods rich in Calcium, Niacin, Manganese, Iron or Copper are Best for Helping Blood Clot
Calcium is the most abundant mineral in the human body. Over 99% is stored in bones and teeth because this mineral helps to strengthen them.
The rest is used by blood vessels, muscles, cells, and glands.
Calcium in metabolism, in addition to vitamin D, is also closely linked to vitamin K. For the body to absorb Calcium, it must have a sufficient amount of vitamin D. Magnesium, as well as vitamin C, is also essential for normal calcium function.
It has the highest concentration of natural Calcium in dairy products, and it is also found in green leafy vegetables.
Niacin, like other B vitamins, is vital for the process of converting food into energy. It is also useful for the proper functioning of the digestive system, skin, and nerves. The best sources of food are peanuts, but also beef and chicken black.
Manganese, along with zinc and copper, is one of the best antioxidants.
This element is especially crucial during the growth period of the organism and the formation of the nervous system, strengthens the structure of bones and joints, assists in blood coagulation, and plays a significant role in the proper functioning of female reproductive and thyroid hormones.
It is found in cereals (wheat, rye, oats, barley) in oat flakes, beans, peas, parsley, dill, barley, beets, pumpkin, spinach, raspberry, blackcurrant, cranberry. Manganese is rich in sea fish and seafood and is relatively low in river fish, meat, milk, and dairy products. Many, much more, are found in meadow honey, tea, and coffee.
Proteins in the human body use copper for oxygen transfer and proper cell growth and development. Most of the iron is found in hemoglobin, the protein in red blood cells that transports oxygen to all cells in the body.
Foods that improve circulation and prevent blood clots
Scientific research says that garlic is effective against bacteria, fungi, parasites, reduces the amount of fat, preventing blood vessel constriction (atherosclerosis), lowering blood pressure.
Garlic acts as a natural blood thinner (anticoagulant), making it a better choice than aspirin.
The use of garlic reduces cardiovascular disease by lowering high cholesterol, lowering LDL, bad cholesterol, reducing blood vessel blindness, and preventing blood clots (thrombosis), decreasing high blood pressure. It also affects the reduction of two other markers of cardiovascular disease, homocysteine, and C-reactive protein.
Celery is rich in vitamin K, which participates in proper blood clotting, which is extremely important during injury. Celery, also a natural diuretic, contains certain electrolytes and helps eliminate toxins from the body. Celery leaves contain substances that work to lower blood pressure.
Pumpkin and Chia seeds
Pumpkin seeds and Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They are a source of anti-inflammatory proteins that help lower cholesterol and maintain a healthy blood vessel interior.
Lemon, oranges, and grapefruit have a pronounced anti-inflammatory effect, which is suitable for blood vessels. They contain high amounts of water and various vitamins, including vitamin C, which helps eliminate toxins from the body.
Nuts and almonds
Nuts and almonds contain unique antioxidants that help in the proper blood circulation. Besides, they are rich in vitamin E and omega-3 fatty acids. It is advisable to eat raw, as heat treatment destroys some of the ingredients they contain. They are great snacks that you can use instead of various salted, greasy and sugary industrial snacks.
Green leafy vegetables
Spinach, kale, rubella, chard, lettuce, and other green vegetables contain a high amount of chlorophyll, which is very similar in composition to hemoglobin in the blood. These vegetables help cleanse and detoxify the liver, which filters the blood. They are a rich source of vitamins C and K, which are essential for healthy blood and blood vessels.
Cocoa and black chocolate
Cocoa and black chocolate with more than 75% of cocoa has a beneficial effect on the bloodstream as well as on general health. Quality cocoa improves circulation, reduces stress, and works against inflammation. Also, they enhance the function of neurotransmitters in the brain.
Blood clots can be fatal. Eating a balanced diet can help you get the essential nutrients you need for your body to carry out the blood clotting process. If you have some of the symptoms of a blood clot, then you must speak to a doctor who can diagnose the disorder with some tests and recommend further treatment.