The choice of food that we bring to the body every day dramatically reflects on the appearance of our skin. Therefore it is essential which products we put into the daily diet. Unfortunately today we are surrounded by a variety of foods that are not good for our overall health and most often their consumption results in visible skin disorders.
If you visit a nutritionist, you will get advice that is almost identical and mainly go in the direction of not eating fast food.
The result of unhealthy food consumption is always the same – you will have a health problem in one way or another.
Therefore, you need to make a difference and look out for what kind of food you enter into your body, because “the skin is the mirror of the human soul and body.”
In this article, we will talk about the latest “miracle” of super foods that slowly began to conquer the world due to its incredible features.
“Moringa” or “Drumstick Tree” is a plant with the highest number of nutrients known to humans so far. It grows at the foot of the Himalayas and is at the height of 5 to 10 meters. All parts of this plant leaves, flowers, roots, seeds can be used and eat.
Every part of this tree has nutritional value. It contains over 470 nutrients and is three times more potent antioxidant than the chokeberry.
-125% of the required daily dose of calcium
-has 15 times more potassium than bananas
– 50 times more vitamin B2 than sardines
-61% of the necessary daily dose of magnesium
-Ten times more vitamin A, and four times more beta-carotene than carrots
– Four times more vitamin E than corn oil
-41% of the essential daily dose of potassium
– Six times more zinc than almonds
-71% of the required daily dose of iron
– Five times more dietary fiber than vegetables
– Six times more amino acids than garlic
-272% of the needed vitamin A dose
– 25 times more iron than spinach
-22% of the necessary daily dose of vitamin C
– 17 times more calcium than milk
– 50 times more vitamin B3 than peanuts
– 1000 times more gelatin than any other plant.
-strengthens immunity and cardiovascular health,
regulates the level of blood sugar.
-contains anti-inflammatory ingredients and antioxidants that help prevent the emergence of carcinogenic diseases.
-controls high blood pressure.
-heals in the fight with diabetes and anemia.
-contains a complex of essential amino acids that help with anxiety, asthma, colitis, osteoporosis, IBS, impotence, premature aging.
-helps with a headache, sneezing, coughing, diarrhea, dysentery, eye and earaches, fever, swelling of the glands, joint pain.
“There isn’t enough information to know if moringa is safe when used in medicinal amounts.”
Moringa is a super anti-aging skin care ingredient that pledges to clear skin of acne, inflammation, reduce wrinkles, and restore health to your shining locks. Moringa oil, which is pressed from the seeds of the moringa tree. This oil is unique and quickly absorbed into the skin. It is also used to treat pimples, psoriasis, and skin infections, so the researchers emphasize that is amazingly effective for perfectly clean and healthy skin.
“Moringa has been used safely in doses up to 6 grams daily for up to 3 weeks.”
Recipe how to prepare Moringa Tea
-One teaspoon of dried moringa leaves (crushed/blended)
-One cup of hot water
-Place the moringa leaves in a cup. Then add hot water and leave the leaves for about 3 to 5 minutes (or until they change the color). At the end add honey to taste.
-Moringa tea can be served both hot and cold.
– can thicken the blood.
– the consumption can occur nausea, diarrhea, and heartburn.
– may raise the risk of miscarriage during pregnancy.
Remember: Moringa is safe when it is used appropriately. The leaves, fruit, and seeds might be safe when we eat them as food. However, it’s important to avoid eating the root and its extracts. These parts of the plant may contain a toxic substance that can cause paralysis and death. It’s unsafe to use the root, bark or flowers of moringa if you are pregnant. Chemicals in the root, bark, and flowers can make the uterus contract, and this might cause a miscarriage. There is not enough information available about the safety of using other parts of moringa during pregnancy. Stay on the safe side and avoid use. Also, it is best to avoid moringa if you are breastfeeding.
Interested to know:
What foods to eat to keep your skin clean and healthy?
-The basic rule, if you want to have healthy and clean skin, is to focus on fruits and vegetables full of water and vitamins. It is recommended to eat fresh or cooked foods and to drink plenty of fluids, among which water is in the first place.
Below is a list of some fruits and vegetables that must be on our basic daily menu, if we want to have healthy and clean skin:
Avocado – moisturizes, refreshes the skin, calms and rests the irritated skin and helps to prevent dry skin.
Green Tea – has anti-inflammatory properties, slows down the aging of the skin, dissolves fatty deposits in the body, protects against sunburn and premature aging.
Tomatoes – contain nutrients that slow down the process of cell damage and help create new and healthy cells.
Salmon – is a rich source of vitamin D, omega-3 fatty acids that are excellent for combating skin inflammation, improving elasticity, slowing down the aging process, the appearance of wrinkles and acne, and at the same time hydrating the skin.
Eggs – are a complete source of proteins, help rebuild already destroyed cells, and accelerate the process of creating new ones.
Pomegranate – is a natural antioxidant and helps in creating more collagen in the skin and accelerates the process of its healing and healing.
Walnuts – If you want to enrich your diet with Omega-3 fatty acids, and you’re not eating fish, we have a solution for you. Nuts are also a rich source of Omega-3C, which makes the skin incredibly smooth and clean.
Beans – helps in the restoration and creation of healthy cells, it is rich in amino acids that help accelerate the regeneration of cells and skin and the production of collagen that rejuvenates and makes it more elastic.
Red Peppers – are excellent for fighting acne and at the same time prevents wrinkles and increases circulation of blood into the skin, helping her to look vibrant and young.
Dark Chocolate – helps in dry skin and successfully protects it from UV rays. It also reduces stress and wrinkles.
Carrots – are rich in vitamin A and help prevent overproduction of cells in the outer layer of the skin. Vitamin A reduces the development of skin cancer.
Spinach – because of the antioxidant ability of vitamins C, E, and A spinach is great for your skin.
What foods to avoid to keep your skin clean and healthy?
-At the top of the list of foods that you should avoid if you want healthy skin is products that contain a lot of sugar. Cakes, chocolates and other sweet products, sugar and processed foods, such as snacks and fast food, should also be avoided. Both carbonated and non-carbonated juices that are heat-treated contain many sweeteners and artificial sugars that can cause wrinkles. Also, dairy products are not the best for the skin, because it can be filled with hormones that can cause inflammation and further fat production in the body, which can result in acne.