In these modern times, boosting our immune system is an essential thing, so we need to build and keep it through all the months in the year, not just in the autumn or winter periods.
That means that we need to use immunity-boosting essential oils and blends to prevent our organism from various viruses that attack us all the time.
A healthy immune system is a fundamental prerequisite for good human health, long and quality life.
So the proper boosting our immune system is a way to preserve our overall health.
Combining natural remedies such as herbs and essential oils can get us to the winning combination for proper boosting our immune system.
Some herbs and essential oils can stimulate the immune system to produce defensive cells that fight against viruses. We present just 5 of the most effective essential oils for boosting the immune system.
Although many people think that oregano is used only as a spice that we add to foods, the truth is that essential oregano oil is a real treasure.
It is a potent antihistamine and an anti-oxidant, which has proven to act against 25 types of bacteria.
It helps to remove the accumulated mucus in the throat and in the nose, thus relieving the breathing. It is also good to use in the inflammation treatment of the lungs together with the prescribed medicaments. It is worth mentioning that it helps in regulation of the menstrual cycle as well as the preservation of the intestine.
This oil is excellent in the fight against dry air allergies and dust, but it is also a powerful tool which helps to detox your body of toxins, against headache, to alleviate fatigue, relieve stomach problems, and it also helps to increase the level of energy.
Peppermint oil has a high concentration, so it’s much stronger than many other oils, so a drop or two is sufficient to act. But always have in mind to use it 100% pure with lemon and prescripted on the recommendation of a doctor.
In addition to being characterized by a strong aromatic scent that smells beautifully, essential oil from cinnamon is one of the healthiest products in the world.
Research has shown that it can fight off notorious bacteria such as Candida Albicans and Escherichia coli and helps fight diabetes because it helps balance blood glucose levels. It is effective in combating respiratory infections, and its regular application stimulates the immune system, making the organism less susceptible to bacteria and viruses.
The lemon essential oil has strong antibacterial and antiseptic properties that help fight seasonal colds, and stimulation of blood cells helps improve immunity. It relieves breathing, cleanses airways, reduces asthma symptoms, and detoxing your body.
As for other essential oils, the same rule applies for lemon oil – before use always to consult a doctor and consume it with caution.
Lavender essential oil with a cause is called the queen of essential oils.
His properties strongly affect bronchitis, asthma, chronic cough, a respiratory infection. Because it is antibacterial and antiseptic, Lavender essential oil it is perfect for use during the winter months. Also, it causes a calming effect, and that’s what we need when we’re sick – more sleep.
Apart from teas and medicines, essential oils can help you recover faster. Try these 5 amazing immune-boosting blends to help prevent common colds and flu.
Immune-boosting blend of cinnamon, orange, and eucalyptus
Essential oils from cinnamon, orange and eucalyptus are an excellent tools to prevent colds and accelerate healing.
-Add one drop of each of the oils in a bowl of hot water. Inhale the steam for 5 minutes.
Immune-boosting blend for warding off viruses and bacteria
Prepare a simple but powerful essential oil spray bottle solution. Use ten drops of lavender, thyme, lemon, rosemary oil, five drops of cinnamon and clove oil and 1/4 teaspoon witch hazel. Fill a spray bottle 3/4 of the way with distilled water. Pour the oils listed above. In the end, add the witch hazel and shake well.
This immunity-boosting blend you can use as a room freshener for a clean, fresh home free of germs and bacteria.
Immune-boosting blend of cinnamon
Also, essential oil from cinnamon is used to prevent colds, alleviate pain in muscles and joints, and nervous tension.
-Mix 5-7 drops of essential cinnamon oil with one tablespoon of sea salt, honey, and milk and add the mixture to a hot water bath (37-38 degrees). Lay in the bathtub for 15-20 minutes.
Immune-boosting blend to use as a body oil or as a massage
Prepare an easy but powerful essential body oil solution. Use 20 drops thyme oil, 10 drops lavender oil and 5 drops geranium oil. Fill an aluminum squirt bottle with all the essential oils and in the end, pour the jojoba or carrier oil in the bottle. Shake well until the mixture is thoroughly blended. Apply all over, massing into the skin.
Immune-boosting blend for prevention
Use a mixture of essential lavender and lemon oils ( 2 or 3 drops of each oil ) in a glass of hot water, and at first symptoms of respiratory problems apply the mixture on the neck, feet or chest ( avoid heart area) every day 2-3 times.
Other ways of strengthening the immune system
Beta-carotene increases the number of cells that fight infection and is a powerful antioxidant in the fight against free radicals. The body transforms beta-carotene into vitamin A, which has an anticancer and immune-stimulation effect.
However, an overwhelming amount of vitamin A is toxic, so it is best to take beta carotene through food and allow the body to regulate its conversion to vitamin A.
Probiotics are cultures of acidophilic bacteria found in the intestinal tract of healthy people. Probiotics fight harmful crops and prevent the transport of pathogens into the body. They also allow the gastrointestinal tract to increase the intake of minerals because reduced consumption reduces immunity.
Magnesium is an essential mineral, essential for most reactions in the body, among other things, for the transportation of glucose and the strengthening of the immune system.
Physical activity also helps for good health – encouraging the circulation and supply of the whole body with oxygen.
Bioflavonoids are a group of phytonutrients that enhance the immune response and protect cells from external influences. A diet rich in fruits and vegetables provides adequate intake of these nutrients.
Conclusion: Always before using any essential oils for immunity boosting,