The Best 5 Yoga Workouts For Beginners

The Best 5 Yoga Workouts For Beginners

The opinion that we must practice “serious” discipline if we want to be active is absurd. Remember, those are comments from people who have never tried a yoga workout and do not know the benefits of yoga.

Yoga is an ancient form of exercise that is practiced worldwide for thousands of years and is proven to improve overall health. If there is no medical problem or severe injury, the benefits of yoga are inevitable.

Today Yoga is particularly prevalent in modern culture. Thanks to Yoga workouts, we activate the body, stimulate the healthy functioning of the mind, and reduce stress.

Yoga is not just about taking on specific poses, but on the contrary, there is much more to it. Here we will include the particular theory of human philosophy, which involves the study of energy channels and energy centers.

The Best 5 Yoga Workouts For Beginners


Why Should You Start Your Day With Yoga?

Once you start practicing yoga, it will become part of your daily routine. In addition to the health, spiritual, and emotional benefits, Yoga workouts have these positive effects:


Develops focus

Taking care of our mental well-being is just as important as being physically prepared. Yoga is known for improving the focus, which specifies two essential functions: breathing and body movement.

Increases flexibility

Yoga workouts help to strengthen the body gradually. Regular yoga practice also improves posture, as the spine becomes much more flexible.

It heals the blood

Exercising Yoga helps lower blood pressure, increase lung capacity, improve respiratory function, and improve heart and circulation. By stretching the muscles, yoga makes them more sensitive to insulin, the key to controlling blood sugar.

A great way to manage stress

The critical virtue of yoga is the potential to reduce stress. Thanks to a combination of meditation and breathing exercises, yoga calms the body and mind and helps to focus your attention.


With Yoga Get To Know The Possibilities Of Your Body

A typical yoga class means a smooth transition through exercises/attitudes that improve flexibility and strength, with a focus on breathing and spirituality.

If you’re a beginner besides the basic rules of yoga for beginners you need to choose those workouts that will best fit your needs, physical abilities, and priorities, or in other words – the speed, type, and focus of the workouts will depend on the style of yoga you choose.

We make a selection of the best 5 Yoga workouts for beginners that you can perform from the comfort of your own home.


Trataka Pose Yoga Workout

Trataka is one of the Yoga poses that help to calm the mind and develop the ability for internal visualization.

It’s a practice where the gaze is fixed on an object for some time, and then that object is visualized clearly with the eyes closed, as an inner image at the eyebrow center. It is traditionally made with a candle, where the candle becomes the only point of focus.

Trataka can be useful for the eyes, can remove insomnia or distraction in mind, and can improve mental and nervous stability.


Downward Facing Dog Pose Yoga Workout
This Yoga pose is one of the most popular Yoga poses that help to stretch the body, stimulating circulation, and especially the neck, head, and shoulders receive energy.

Also, Downward Facing Dog yoga pose workout is good for stretching the back, legs, and arms. Slightly more intense, but still a good workout.

Start with hands and feet on the ground in a neutral position on the back. From there, bend your toes so you can stand on flat feet, lift your hips while your ears are level with your shoulders, and look down at your waist.

Stay in this position for two to three seconds, then return to the original position, making sure the back remains upright and stretched all the time.

Downward Facing Dog Yoga Pose is also suitable for boosting immunity, reducing stress, increasing flexibility. In other words, pose, which will allow us to have a successful day.


Candle Pose Yoga Workout

This pose is among the best positions for stimulating blood circulation in the brain and the optic nerve. Stretch out on the exercise mat and raise your legs upright. You will feel the blood flowing from your feet to your heart.

Lying on the floor put a pad under your shoulders so that your neck and head are 2-5 cm below your shoulders. With your palms press against the floor and your knees bent. Lift your feet, buttocks, and upper back off the floor and reach backward, aiming your fingers at the floor behind you.

Bend your elbows and with your palms support the lower back to serve as a support when lifting your legs in the ceiling direction. Stay in this position for 30 seconds to 5 minutes.

Candle pose yoga workout stretches our shoulders and legs while toning our abs. This pose improves digestion, strengthens our immune system, reduces fluid retention in the lower body, and helps bring deoxygenated blood back to the heart. It also calms and energizes while reducing stress and fatigue.


Mountain Pose Yoga Workout

This Yoga pose is an active and foundational pose for all standing yoga postures and full inversions.

Stand shoulder-width apart. Put your hands to your body and clasp your hands. Stay in that position for a few minutes, and inhale and exhale deeply.

Mountain Yoga Pose improves posture and, when practiced regularly, can help reduce back pain. This yoga pose strengthens the thighs, knees, ankles, abdomen, and buttocks.



Plank Pose Yoga Workout

This posture is ideal if you want to tighten your shoulders, arms, belly, and back.

It is also effortless to perform. With this yoga pose, you activate all the parts of your body to work together while you breathe. The palms, the hands, the legs, the heart – everything works as one.

Lie on your stomach and place your hands in line with your shoulders. Keep your fingers as wide as you can. Initially, your joints will hurt, but over time your muscles will strengthen, and you will not be a problem. The point is to hold it straight, the posture to look like a plank. The shoulders must be aligned in a straight line with the hips and heels. Repeat this exercise 5 times in 5 series with breathing.



Yoga is a deep self-awareness of the body’s possibilities and releases from mental experiences. Those who have not tried to practice yoga lose their peace of mind and natural harmony.

Even skeptics performing yoga postures – recognize the incredible impact of simple Yoga workouts on the general condition of the body.

Yoga is useful at any age and for any gender. Don’t hesitate, take time out of the day, and try to do some asanas. We are sure that they will change your attitude about yourself and for the world.


The Best 5 Yoga Workouts For Beginners

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