Sometimes the simplest things are the best for us – so it is with these best healthy drinks for weight loss. They’re quick and easy to prepare and full of vitamins and nutrients, low in calories, and can help you fight with extra pounds. They can be easily added to your diet, but you always need to remember that drinking them is not enough. You also must maintain a healthy lifestyle if you want to lose extra pounds and keep them away from you. It’s a healthy routine, you just need to drink them regularly, and the results will be here!
Cinnamon is one of the most popular and aromatic spices, its useful properties are numerous, and one of them is that it helps us lose excess weight. It also regulates blood sugar and therefore eliminates hunger.
It is optimal to put one teaspoon of cinnamon and one teaspoon of honey in a cup of tea (a total of about 40 calories). Cinnamon and honey are great allies in the fight against weight gain.
It is not recommended to consume cinnamon in large quantities. Avoid consuming more than 4 grams of cinnamon per day. People with liver or kidney problems, unstable blood sugar levels, and pregnant and lactating women should be careful.
Water is essential for life and has several benefits for our health. One of them is that water speeds up metabolism and helps with weight loss. That’s why every diet recommends drinking at least 2 liters of water a day. Consuming 1-2 glasses of water before a meal significantly reduces appetite and leads to lower calorie intake.
But also, water speeds up metabolism, especially if it is cold. When you consume cold water, the body tries to warm up and to do that, and it consumes extra calories. Drinking just three 24-ounce glasses of frosty water a day could cause you to burn 100 extra calories.
Research has also shown that the impact of water on metabolism can vary from person to person. Therefore, keep in mind that although research has shown that drinking cold water can stimulate calorie burning, the effect can vary from person to person.
Coffee is the most aromatic and one of the most popular drinks in the world. Also, coffee has many health and beauty benefits. A cup of black coffee in the morning or afternoon can help you lose weight because the caffeine it contains can suppress the feeling of hunger. Studies show that coffee stimulates thermogenesis, which warms the body and speeds up calorie burning.
Caffeine speeds up metabolism, which reduces fat deposits in the body and increases physical performance. But, be careful what and how many additives you add to the coffee. If you have to, then add skim milk and minimal amounts of brown sugar. Always buy organic coffee and high-quality coffee.
Excessive use of caffeine leads to insomnia, addiction, and in some cases, creates hallucinations, so do not overdo it. Coffee is not a recommended drink for people with hypertension or those suffering from high blood pressure.
Apple Cider Vinegar
Apple cider vinegar is known to help lose weight and melt fat. It is the most popular natural remedy against excess weight, speeds up metabolism, and protects the body from a decline in immunity. It is based on natural ingredients that can not harm the human body and is an ideal addition to the diet because it does not harm health.
Significantly reduces appetite – intake of 30 ml of apple cider vinegar before a meal increases the feeling of satiety and increases the body’s ability to metabolize complex carbohydrates – which is very important to prevent the deposition of new fat deposits.
Every morning, mix 2-3 tablespoons of vinegar in a glass of water and drink on an empty stomach. You can also add 1-2 teaspoons of honey to the glass. If you do a little more physical activity with it – you’re on the right track to losing weight.
Matcha Green Tea
It’s no secret that green tea is amazing for our health, but matcha green tea can be miraculous! It is naturally rich in antioxidants (catechins), vitamins A, B6, C and K, minerals, magnesium, calcium, iron, potassium, phosphorus, zinc, and copper. It strengthens the metabolism, improves mood, lowers blood pressure, and acts as a natural detox.
The matcha green tea also helps the body burn more calories, which means that the tea can help remove excess weight. Studies show that if you include tea in your daily diet, you will have a 25 percent higher chance of achieving the desired line.
The average regular intake should be 1-2 glasses a day. Most people drink it in the morning instead of coffee and in the evening to calm down. Just be sure to buy organic matcha green tea that comes from Japan.
The lemons’ secret lies in the fact that they saturate, eliminate hunger pangs, and suppress appetite. Lemon juice has a high concentration of citric acid that stimulates the digestive system and helps reduce the effect of carbohydrates.
Drinking at least 2 liters of lemon water during the day leads to frequent urination, which naturally leads to weight loss. You can drink it during the day, but it is most recommended in the morning on an empty stomach.
Good to know: Lemon water alone will not lead to higher results. It speeds up weight loss, but only if you eat less and move more. You need to take care of what you eat during the day and also have physical activity.