The Best Healthy Soup Recipes For Weight Loss

The Best Healthy Soup Recipes For Weight Loss

Eating soups is good for our immune system, so we need to eat them regularly, not just when we have a cold or we are sick. Also, soups can help us during the process of weight loss because they’re low-energy-density and full of carbohydrates, protein, vitamins and minerals, fiber, and antioxidants. Plus, they’re filling and flavorful and a perfect way to intake vegetables into your diet. So don’t wait, try these best healthy soup recipes for weight loss and improve your lifestyle!

The Best Healthy Soup Recipes For Weight Loss

 

Healthy Tomato Soup

Easy and delicious, this hearty tomato soup is comforting that everyone will love it. Follow the cooking instructions, top with desired toppings, and serve. Enjoy!

Ingredients:
20 red, ripe Roma tomatoes
2 TBSP brown sugar
3 tsp ground cumin
3 tsp garam masala or powdered curry
salt and pepper.

The Best Healthy Soup Recipes For Weight Loss

 

Cooking instructions:

First, cut tomatoes in half and place them on a baking sheet with the cut side facing up. Season them with sugar, spices, salt, and pepper. Drizzle with olive oil and roast them at 375 degrees Fahrenheit until browned and caramelized. Then transfer them in a blender and blend until they become completely smooth. Serve with grilled cheese or crackers. Happy cooking!

 

Spinach Hemp Soup

Quick, creamy, and delicious, this spinach hemp soup is a real healthy meal loaded with healthy fats and protein that will keep you full and satisfied. This soup’s also called green detox soup, and it’s extraordinarily healthy and good for your weight loss process. Enjoy!

Ingredients:
8 cups fresh spinach or baby spinach
1 cup roasted squash, sweet potato or pumpkin
2 green onions
¼ cup lemon juice
1 tbsp coconut oil
2 ½ cups hot chicken broth
¼ cups hemp hearts
salt and pepper to taste.

The Best Healthy Soup Recipes For Weight Loss

Cooking instructions:

For this soup, you don’t need to follow some problematic cooking instructions, just blend all ingredients in a high-powered blender until smooth, and the soup is ready to eat. Happy cooking!

 

Beef Pho

Prepare yourself a comforting, well-balanced and nutritious soup – cook this beef pho soup. It’s rich in nutritious ingredients and has a high protein content, so be cautious about the portion size. Optional, omit the noodles for a low-carbohydrate, grain-free option, or substitute them with buckwheat noodles for added fiber. Enjoy!

Ingredients:
8 cups beef broth
half onion
1-inch chunk of fresh ginger
1 tbsp fish sauce
¾ pounds top sirloin
¼ cup chopped fresh cilantro
1 tbsp chopped green onion
1 cup bean sprouts
lime for garnish
sriracha sauce.

The Best Healthy Soup Recipes For Weight Loss

Cooking instructions:
In a stockpot or crockpot, add the broth, onion, ginger, and fish sauce and bring to a boil. Then lower the heat and simmer the mixture for 1 hour. Strain the broth and set aside. Meanwhile, cook the rice noodles according to the package directions. Then separate the noodles into serving bowls and thinly slice the top sirloin. Freeze it for 10 to 20 minutes before slicing to achieve paper-thin slices. Place the sirloin on top of the noodles along with the cilantro and green onion. Then again, bring the broth to a boil and pour it over the noodles and beef. Once the beef has cooked for about 2 minutes, add bean sprouts, lime and sriracha to taste. Happy cooking!

 

Carrot-Ginger Soup

Simple and easy to make, this carrot-ginger soup is an excellent meal for a weight loss. It’s creamy, warming, and full of flavors. Ginger may help with respiratory viruses and clear up congestion and carrots when are cooked carrots have a higher level of beta-carotene and phenolic acid. The combination of ginger + carrots is good for weight loss and immune-boosting. Enjoy!

Ingredients:
carrots, cut into 1-inch pieces
coconut oil
1-inch knob of ginger, grated
thyme
water or chicken broth
salt and pepper to taste.

The Best Healthy Soup Recipes For Weight Loss

Cooking instructions:

Cook the carrots in coconut oil in the bottom of a stockpot until they’re soft and browned. Then add a few tablespoons of water if the pan seems dry. When the carrots are cooked, add water to cover the carrots. Heat everything through and pour the mixture into a blender. Then add the ginger, salt, pepper, and thyme. Blend until smooth and add more salt or pepper if necessary. Happy cooking!

 

Butternut Squash Soup

So delicious and filling, this butternut squash soup is a healthy, comforting, and flavorful meal that will quickly become your next favorite. If you prefer, you can always add optional toppings like bacon, crackers, or croutons. Enjoy!

Ingredients:
one large butternut squash (or 5-6 cups of squash chunks)
coconut or olive oil
1 onion, diced
1 crisp apple, peeled and chopped
1 tbsp grated fresh ginger (or 1 tsp dried ground ginger)
4 cups chicken or vegetable broth
salt and pepper to taste.

 

The Best Healthy Soup Recipes For Weight Loss

Cooking instructions:
First, cut the squash lengthwise and remove the seeds. Then brush the squash with oil. Roast the squash halves face down on a baking sheet in the oven at 375 degrees for about 35 to 45 minutes. When the squash is very soft, then it’s baked. Meanwhile, sauté the onion in a stockpot in one tablespoon of oil until it is translucent. Then add the apple and ginger and cook for about 3 more minutes. Scoop the squash into a blender or food processor and add the sautéed onions, ginger, and apples. Cover with chicken broth and puree until smooth. For the final step, return the mixture to the pot and heat through, seasoning with salt and pepper. Happy cooking!

 

Chicken Bone Broth

Nutritionists say that chicken bone broth is rich in minerals and many other healthy nutrients, including vitamins, amino acids, and essential fatty acids. Eating chicken bone broth every day or several times a week is healthy and good for our digestive system, can reduce pain and inflammation, and may bring deep healing to your joints. Follow the instructions and cook the broth on the stovetop or in a slow cooker. Enjoy!

Ingredients:
raw, bone-in chicken
1 tbsp apple cider vinegar
half onion
1 stalk celery
1 clove garlic
water
salt and pepper to taste.

The Best Healthy Soup Recipes For Weight Loss

Cooking instructions:
Place the chicken in a large pot or crockpot, then cover the chicken with water. Next, add the cider vinegar and vegetables. You need to simmer the soup for at least 12 hours on the stovetop or in a slow cooker. If you want, add a little salt to each serving as you eat it. Happy cooking!

 

Gazpacho

Served cold and made with raw veggies in a tomato base, Gazpacho is a very popular and tasty soup. It’s refreshing and also healthy and full of vitamins, fiber, and antioxidants. Serve it alone or with slices of bread, fresh avocado, chopped almonds, onion, cucumber, green pepper, or sour cream. Enjoy!

Ingredients:
2 ½ pounds fresh tomatoes
1 cucumber
1 red bell pepper
1 small onion
2 cloves minced garlic
½ cup chopped cilantro
splash of balsamic vinegar
splash of extra virgin olive oil
1 chopped avocado (optional)
1 jalapeno, seeded and chopped (optional)
Greek yogurt (optional)
salt and pepper to taste.

The Best Healthy Soup Recipes For Weight Loss

Cooking instructions:
First, blend the tomatoes and onion in a blender or food processor until they are combined to the desired consistency. They should be liquid but with a little bit of chunkiness. Then, finely chop the rest of the vegetables by hand, or you can pulse them in a blender or food processor. The third step is to mix all the vegetables in a large bowl and add the avocado and jalapeno (optional). Season with salt and pepper and add some balsamic vinegar and olive oil. If you want, you can top the gazpacho with Greek yogurt. Serve it cold. Happy cooking!

 

Coconut Milk Curry Soup

Flavorful and colorful, the coconut milk curry soup is a perfect light lunch idea. It’s cozy, filling, and comforting, and you can use the leftovers from the spinach hemp soup to make it. Enjoy!

Ingredients:
4 cups Spinach Hemp Soup (read the recipe above)
2 cups fish stock or clam juice
1 can unsweetened coconut milk
1 tbsp yellow curry paste or powder
1 tbsp sugar
¼ cup finely chopped cilantro
cooked or canned salmon, shredded.

The Best Healthy Soup Recipes For Weight Loss

Cooking instructions:
This recipe’s easy and quick, first combine all ingredients except salmon and cilantro. Bring to a simmer and then, in the end, add the salmon and cilantro, and serve. Happy cooking!

 

Easiest Cauliflower Soup

Luxuriously creamy and delicious, this easy cauliflower soup is so comforting and filling. Plus, it’s quick and easy to make, and you can make it in advance and reheated when needed. Enjoy!

Ingredients:
5 cups chopped cauliflower
1 yellow onion, chopped
4 cups chicken or vegetable broth
2 tbsp extra virgin olive oil or coconut oil
salt and pepper to taste.

The Best Healthy Soup Recipes For Weight Loss

Cooking instructions:
First, sauté the onion in oil in a stockpot until translucent. Then add the broth and cauliflower. Simmer until cauliflower is soft and pour the mixture into a blender, seasoned with salt and pepper, and blend until smooth. Finish with a sprinkle of chopped parsley, green onion or chives. Happy Cooking!

 

Miracle Chili

This delicious miracle chili is perfectly flavorful and easy to make. Just follow the instructions, and if you like, top it with white cheddar cheese or chopped green onion. Enjoy!

Ingredients:
1 lb. ground turkey
1 diced onion
1 tbsp olive oil
2 tbsp chili powder
2 28 oz. cans crushed or diced tomatoes
1 can black beans
2 cups beef or chicken broth
4 stalks diced celery
2 diced bell peppers
4 diced zucchini
salt and pepper to taste.

The Best Healthy Soup Recipes For Weight Loss

Cooking instructions:

First, fry the turkey and onions in olive oil at the bottom of a large pot until turkey is browned. Then add the other ingredients and simmer until vegetables are tender. Serve with crusty slices of bread or tortilla chips. Happy cooking!

 

 

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